Vegetarian Traditional Donair
Discover a delicious twist on a classic Canadian favorite with this Vegetarian Traditional Donair recipe. Perfect for meat-free meals, this dish uses textured vegetable protein (TVP) seasoned with a savory blend of garlic, smoked paprika, cumin, and oregano, creating a rich, hearty filling that mimics the iconic donair flavor. Paired with fresh toppings like diced tomatoes, shredded lettuce, and tangy donair sauce made with Greek yogurt and sweetened condensed milk, this recipe delivers a satisfying and wholesome experience. Quick and easy to prepare in just 30 minutes, it's an ideal option for weeknight dinners or casual lunches. Serve wrapped in warm pita bread for an authentic donair-inspired delight that will win over vegetarians and meat-lovers alike!
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Recipe Information
Ingredients
- 1 cup Textured vegetable protein (TVP)
- 1 cup Hot water
- 2 tablespoons Soy sauce
- 1 tablespoon Vegetarian Worcestershire sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 4 pieces Pita bread
- 1 cup Diced tomatoes
- 1 cup Shredded lettuce
- 0.5 cup Diced white onion
- 0.5 cup Greek yogurt (for donair sauce)
- 0.25 cup Sweetened condensed milk
- 2 tablespoons White vinegar
- 1 teaspoon Garlic powder (for sauce)
Instructions
In a medium bowl, combine the textured vegetable protein (TVP) with hot water, soy sauce, and vegetarian Worcestershire sauce. Stir well, cover, and let rehydrate for 5 minutes.
While the TVP is rehydrating, mix garlic powder, onion powder, smoked paprika, ground cumin, dried oregano, and black pepper in a small bowl to create the spice blend.
Once the TVP has absorbed the liquid, heat olive oil in a large skillet over medium heat. Add the TVP and sprinkle the spice blend over it. Cook, stirring frequently, for about 5-7 minutes or until the TVP is browned and heated through.
To make the donair sauce, whisk together Greek yogurt, sweetened condensed milk, white vinegar, and garlic powder in a small bowl. Refrigerate until ready to use.
Warm the pita bread in a dry skillet or the oven until pliable.
To assemble the donair, place a generous scoop of the cooked TVP mixture in the center of each pita bread. Top with diced tomatoes, shredded lettuce, and diced white onion.
Drizzle the prepared donair sauce generously over the toppings.
Wrap the pita bread tightly around the filling and serve immediately. Enjoy!
Nutrition Facts
Calories |
1841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 52% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 2473 mg | 108% | |
| Total Carbohydrate | 252.9 g | 92% | |
| Dietary Fiber | 53.2 g | 190% | |
| Total Sugars | 65.6 g | ||
| Protein | 133.6 g | 267% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 776 mg | 60% | |
| Iron | 28.1 mg | 156% | |
| Potassium | 5570 mg | 119% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
