Nutrition Facts for Vegetarian traditional argentine asado

Vegetarian Traditional Argentine Asado

Image of Vegetarian Traditional Argentine Asado
Nutriscore Rating: 76/100

Transform your barbecue experience with this Vegetarian Traditional Argentine Asado, a vibrant twist on a classic South American grilling tradition. Perfect for vegans, vegetarians, or anyone who loves smoky, flame-kissed flavors, this recipe showcases a colorful medley of fresh vegetables like red bell peppers, zucchini, eggplant, Portobello mushrooms, and whole corn on the cob, paired with rich, grill-seared halloumi cheese. Brushed with a savory olive oil seasoning mix and topped with bold chimichurri sauce, made from fresh parsley, garlic, red wine vinegar, and a touch of spice, every bite delivers authentic Argentine flair. Ready in just 60 minutes, this dish is ideal for summer gatherings or any occasion that calls for unbeatable flavor straight from the grill.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 whole Red bell peppers
  • 3 whole Zucchini
  • 2 whole Eggplant
  • 6 whole Portobello mushrooms
  • 4 whole Corn on the cob
  • 400 grams Firm halloumi cheese
  • 60 ml Olive oil
  • 2 teaspoons Kosher salt
  • 1 teaspoon Freshly ground black pepper
  • 1 bunch Fresh parsley
  • 3 whole Garlic cloves
  • 50 ml Red wine vinegar
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Crushed red chili flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare your grill for medium heat, ensuring it's well-oiled to prevent sticking.

2

Wash and slice the red bell peppers, zucchinis, and eggplants into thick slices, about 1 cm (1/2 inch) thick. Leave the corn on the cob whole, and clean the Portobello mushrooms by removing the stems and wiping them with a damp cloth.

3

Cut the halloumi cheese into thick slices, about 1 cm (1/2 inch) thick, as it holds up well on the grill.

4

In a small bowl, mix 40 ml of olive oil with 1 teaspoon of kosher salt and 1/2 teaspoon of black pepper. Brush this mixture onto all the vegetables and the halloumi cheese slices.

5

For the chimichurri sauce, finely chop the fresh parsley and garlic cloves. In a small bowl, combine the parsley, garlic, 50 ml red wine vinegar, 20 ml olive oil, 1 teaspoon dried oregano, 1/2 teaspoon chili flakes, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well and set aside to marinate while you grill the vegetables.

6

Place the vegetables on the grill and cook each side for 4-5 minutes, or until they achieve a nice, smoky char and are tender. Rotate the corn frequently to ensure even cooking.

7

Grill the halloumi slices for 2-3 minutes per side, or until grill marks appear and the cheese is golden but not melted.

8

Once all the vegetables and cheese are grilled, arrange them on a large serving platter.

9

Drizzle the chimichurri sauce over the grilled vegetables and halloumi cheese, or serve it on the side as a dipping sauce.

10

Serve warm and enjoy your Vegetarian Traditional Argentine Asado with family and friends!

Cooking Tip: Take your time with each step for the best results!
2973
cal
144.0g
protein
247.4g
carbs
178.0g
fat

Nutrition Facts

1 serving (3648.4g)
Calories
2973
% Daily Value*
Total Fat 178.0 g 228%
Saturated Fat 77.3 g 386%
Polyunsaturated Fat 6.6 g
Cholesterol 280 mg 93%
Sodium 12475 mg 542%
Total Carbohydrate 247.4 g 90%
Dietary Fiber 71.2 g 254%
Total Sugars 135.3 g
Protein 144.0 g 288%
Vitamin D 0.1 mcg 0%
Calcium 3164 mg 243%
Iron 16.2 mg 90%
Potassium 9491 mg 202%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
18.2%%
50.6%%
Fat: 1602 cal (50.6%%)
Protein: 576 cal (18.2%%)
Carbs: 989 cal (31.2%%)