Vegetarian Tortitas de Carne Toledo
Elevate your meatless meals with these flavorful Vegetarian Tortitas de Carne Toledo—an inspired plant-based twist on the traditional Spanish dish! Packed with protein-rich black beans and chickpeas, these hearty patties are seasoned with aromatic spices like paprika, cumin, and oregano, while fresh parsley adds a burst of herbaceous freshness. Simple breadcrumbs and a touch of egg bind the mixture, resulting in golden, lightly crispy patties that are pan-fried to perfection. Ready in just 35 minutes, these vegetarian tortitas are perfect for a quick weeknight dinner or a weekend treat. Serve them with Spanish rice, a crisp salad, or a dollop of creamy yogurt for a satisfying and delicious meal that both vegetarians and meat-lovers will enjoy.
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Recipe Information
Ingredients
- 1 cup, cooked black beans
- 1 cup, cooked chickpeas
- 0.5 cup breadcrumbs
- 1 small, finely chopped onion
- 2 minced garlic cloves
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon dried oregano
- 2 tablespoons, chopped fresh parsley
- 1 large egg
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons vegetable oil
Instructions
In a large mixing bowl, mash the black beans and chickpeas using a fork or potato masher until they form a chunky paste.
Add the breadcrumbs, chopped onion, minced garlic, paprika, ground cumin, dried oregano, fresh parsley, egg, salt, and black pepper to the bowl. Mix until the ingredients are well combined.
Using your hands, shape the mixture into small, palm-sized patties. You should have about 8-10 patties, depending on size.
In a large skillet, heat the olive oil over medium heat. Place the patties in the skillet, being careful not to overcrowd the pan.
Cook the patties for 3-4 minutes on each side or until they are golden brown and warmed through.
Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve warm with a side of Spanish rice, salad, or a dollop of sour cream or yogurt for added creaminess.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 510 mg | 22% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 4.5 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 252 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
