Nutrition Facts for Vegetarian tom yum soup

Vegetarian Tom Yum Soup

Image of Vegetarian Tom Yum Soup
Nutriscore Rating: 81/100

Indulge in the vibrant and aromatic flavors of Vegetarian Tom Yum Soup, a plant-based twist on the classic Thai favorite. This invigorating dish combines a rich vegetable broth infused with lemongrass, kaffir lime leaves, galangal, and spicy Thai chilies to create a fragrant base. Packed with wholesome ingredients like cherry tomatoes, mushrooms, and protein-rich tofu, and enriched with creamy coconut milk, this soup delivers the perfect balance of tangy, spicy, and savory notes. Finished with a splash of fresh lime juice, soy sauce, and a hint of palm sugar, each spoonful offers bold flavors and comforting warmth. Garnished with cilantro and green onions, this easy-to-make recipe is ready in just 30 minutes, making it an ideal choice for busy weeknight meals or a crowd-pleasing starter. Dive into this gluten-free, dairy-free dish for an authentic taste of Thailand!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 cups Vegetable broth
  • 2 stalks Lemongrass stalks
  • 6 leaves Kaffir lime leaves
  • 1 inch Galangal (sliced)
  • 3 pieces Thai bird's eye chilies (adjust to spice preference)
  • 10 pieces Cherry tomatoes (halved)
  • 200 grams White mushrooms (sliced)
  • 250 grams Firm tofu (cubed)
  • 1 cup Coconut milk
  • 3 tablespoons Fresh lime juice
  • 3 tablespoons Soy sauce
  • 1 tablespoon Palm sugar (or brown sugar)
  • 2 tablespoons Cilantro (roughly chopped)
  • 2 stalks Green onions (sliced)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by preparing the aromatics. Lightly bruise the lemongrass stalks with the back of a knife and cut them into 2-inch pieces. Tear the kaffir lime leaves to release their flavor, and slice the galangal into several thin rounds.

2

In a large pot, bring the vegetable broth to a boil over medium-high heat. Add the lemongrass, kaffir lime leaves, galangal, and Thai chilies. Let them simmer for 5-7 minutes to infuse the broth with their aroma.

3

Reduce the heat to medium and add the cherry tomatoes, sliced mushrooms, and cubed tofu. Allow the vegetables to cook for about 5 minutes until tender.

4

Stir in the coconut milk, soy sauce, palm sugar, and lime juice. Taste the broth and adjust the flavor balance if necessaryβ€”add more soy sauce for saltiness, lime juice for tanginess, or chilies for heat.

5

Once the flavors are well combined, simmer for another 3-4 minutes.

6

Remove and discard the lemongrass, kaffir lime leaves, and galangal pieces from the soup using a slotted spoon.

7

Ladle the soup into serving bowls and garnish each bowl with fresh cilantro and sliced green onions.

8

Serve the Vegetarian Tom Yum Soup hot and enjoy its refreshing, spicy, and tangy flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
1292
cal
79.9g
protein
187.7g
carbs
34.6g
fat

Nutrition Facts

1 serving (2535.6g)
Calories
1292
% Daily Value*
Total Fat 34.6 g 44%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 4.4 g
Cholesterol 0 mg 0%
Sodium 5206 mg 226%
Total Carbohydrate 187.7 g 68%
Dietary Fiber 28.3 g 101%
Total Sugars 60.6 g
Protein 79.9 g 160%
Vitamin D 0.5 mcg 2%
Calcium 2087 mg 161%
Iron 27.8 mg 154%
Potassium 5697 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.3%%
23.1%%
22.5%%
Fat: 311 cal (22.5%%)
Protein: 319 cal (23.1%%)
Carbs: 750 cal (54.3%%)