Nutrition Facts for Vegetarian toasted siopao
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Vegetarian Toasted Siopao

Image of Vegetarian Toasted Siopao
Nutriscore Rating: 72/100

Delight your taste buds with Vegetarian Toasted Siopao, a creative twist on the classic Filipino steamed bun that's baked to golden perfection! This recipe transforms the beloved siopao into a healthier, plant-based treat, packed with a flavorful tofu and vegetable filling. Tender dough made from scratch is kneaded to perfection and filled with a savory blend of crumbled tofu, carrots, cabbage, garlic, soy sauce, and sesame oil, creating an irresistible medley of taste and texture. The buns are toasted in the oven until golden brown, giving them a lightly crispy yet soft exterior that elevates this dish. With simple ingredients and step-by-step instructions, this recipe is perfect for vegetarian food lovers or anyone looking for a new way to enjoy siopao at home. Serve them warm for a satisfying snack or pair them with your favorite dipping sauce for an unforgettable meal!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 3 tablespoons Sugar
  • 1 teaspoon Salt
  • 2.25 teaspoons Instant yeast
  • 1 cup Warm water
  • 2 tablespoons Olive oil
  • 1 block Firm tofu
  • 1 medium Carrot, diced
  • 1 cup Green cabbage, shredded
  • 3 cloves Garlic, minced
  • 2 tablespoons Soy sauce
  • 1.5 tablespoons Oyster mushroom sauce
  • 1 teaspoon Sesame oil
  • 0.25 teaspoon Ground black pepper
  • 2 stalks Green onions, thinly sliced
  • 2 tablespoons Cooking oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

In a large mixing bowl, combine the all-purpose flour, baking powder, sugar, salt, and instant yeast.

2

Gradually add the warm water and olive oil to the dry ingredients. Mix until a dough forms.

3

Knead the dough on a floured surface for 8-10 minutes until smooth and elastic. Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise for 1 hour or until doubled in size.

4

While the dough is rising, prepare the filling. Drain and crumble the tofu into small pieces.

5

Heat cooking oil in a skillet over medium heat. Sauté the garlic until fragrant.

6

Add the diced carrot and cook for 2-3 minutes. Stir in the shredded cabbage and cook until slightly softened.

7

Add the crumbled tofu, soy sauce, oyster mushroom sauce, sesame oil, and ground black pepper. Cook for another 3-4 minutes until everything is well combined and heated through.

8

Remove the skillet from heat and mix in the sliced green onions. Let the filling cool to room temperature.

9

Once the dough has risen, punch it down to release air. Divide the dough into 8 equal portions and roll each into a ball.

10

Flatten each ball of dough into a circle (about 4 inches in diameter). Spoon 2-3 tablespoons of the filling into the center of the dough.

11

Gather the edges of the dough and pinch them together to seal, forming a bun.

12

Place the filled siopao seam-side down on a baking sheet lined with parchment paper. Let them rest for 15 minutes to rise slightly.

13

Preheat the oven to 375°F (190°C). Brush the tops of the siopao lightly with olive oil.

14

Bake the siopao in the oven for 20-25 minutes or until the tops are golden brown.

15

Let the toasted siopao cool slightly before serving. Enjoy your vegetarian toasted siopao while warm!

Cooking Tip: Take your time with each step for the best results!
344
cal
12.8g
protein
45.1g
carbs
12.5g
fat

Nutrition Facts

1 serving (168.7g)
Calories
344
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 619 mg 27%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 3.0 g 11%
Total Sugars 6.1 g
Protein 12.8 g 26%
Vitamin D 0.0 mcg 0%
Calcium 320 mg 25%
Iron 3.2 mg 18%
Potassium 234 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
14.9%%
32.8%%
Fat: 904 cal (32.8%%)
Protein: 410 cal (14.9%%)
Carbs: 1443 cal (52.3%%)