Vegetarian Tim Hortons Bagel BELT
Recreate the magic of a Tim Hortons breakfast staple with this delicious Vegetarian Bagel BELT, a quick and satisfying option that's perfect for starting your day. Built on a freshly toasted bagel of your choice, this recipe layers crisp romaine lettuce, juicy tomato slices, fluffy seasoned egg, and creamy mayonnaise or plant-based mayo for a balanced bite bursting with flavor. Optional cheddar cheese adds a touch of indulgence, though this vegetarian twist is delightfully satisfying all on its own. Ready in just 10 minutes, this homemade version is a breeze to assemble and packs all the classic BELT components without the bacon, making it ideal for vegetarian diets. Whether you're recreating café favorites or looking for a hearty grab-and-go breakfast, this Bagel BELT delivers comfort in every bite!
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Recipe Information
Ingredients
- 1 piece Plain bagel (or any preferred bagel variety)
- 1 teaspoon Butter or plant-based margarine
- 2 leaves Lettuce (romaine or leaf)
- 2 slices Tomato
- 1 piece Egg
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 piece Cheddar cheese slice (optional)
- 1 tablespoon Mayonnaise (or plant-based mayo)
Instructions
Slice the bagel in half and lightly butter or spread margarine on the cut sides.
Toast the bagel halves in a toaster or on a hot skillet until golden brown.
In a small bowl, whisk the egg with a pinch of salt and black pepper.
Heat a non-stick skillet over medium heat and pour in the whisked egg. Cook until set, flipping once to cook both sides evenly. Set aside the egg patty.
If using cheese, place the cheddar slice on top of the warm egg patty to allow it to melt slightly.
Spread mayonnaise (or plant-based mayo) on the toasted side of each bagel half.
Assemble the bagel: Place lettuce leaves on the bottom half of the bagel, followed by the tomato slices, cooked egg patty with cheese, and finally the top half of the bagel.
Serve immediately and enjoy your Vegetarian Tim Hortons Bagel BELT!
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 231 mg | 77% | |
| Sodium | 1017 mg | 44% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 7.6 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 261 mg | 20% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 312 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
