Vegetarian Svizzera di Carne Trita
Indulge in a plant-based twist on a classic Italian favorite with this Vegetarian Svizzera di Carne Trita. This hearty and flavorful recipe combines protein-packed chickpeas, lentils, and rolled oats with fresh vegetables like grated carrot and finely chopped red onion for a satisfying texture and taste. Seasoned with paprika, ground cumin, and garlic, these vegetarian patties are pan-fried to golden perfection, making them a versatile option for a main course. Whether served with a crisp salad, roasted veggies, or tucked into a burger bun, this quick-to-make (just 35 minutes!) gluten-free-friendly dish is perfect for weeknight dinners or casual gatherings. Packed with wholesome ingredients, it’s a nutritious and delicious way to reimagine comfort food classics while catering to plant-based diets.
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Recipe Information
Ingredients
- 400 grams Canned chickpeas (garbanzo beans)
- 150 grams Cooked lentils
- 100 grams Rolled oats
- 1 medium Carrot, grated
- 1 medium Red onion, finely chopped
- 2 cloves Garlic cloves, minced
- 3 tablespoons Fresh parsley, chopped
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Breadcrumbs (use gluten-free if needed)
- 2 tablespoons Olive oil
Instructions
Drain and rinse the canned chickpeas thoroughly, then add them to a large mixing bowl.
Use a potato masher or fork to mash the chickpeas until they are mostly smooth, leaving a few chunks for texture.
Add the cooked lentils, grated carrot, finely chopped red onion, minced garlic, and chopped parsley to the bowl.
Stir in the paprika, ground cumin, salt, and black pepper until the spices are evenly distributed.
Add the rolled oats and breadcrumbs, and mix everything together until well combined. The mixture should hold together when pressed; if it’s too wet, add a little more breadcrumbs; if too dry, add a tablespoon of water or olive oil.
Divide the mixture into 4 equal portions and shape each into a patty about 1.5 cm (0.6 inches) thick.
Heat a tablespoon of olive oil in a large non-stick skillet over medium heat.
Cook the patties for about 3-4 minutes on each side, or until golden brown and crispy on the outside. Be gentle when flipping to avoid breaking the patties.
Serve the Vegetarian Svizzera di Carne Trita hot with your choice of side dishes such as salad, roasted vegetables, or inside a burger bun with toppings.
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 5.6 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
