Nutrition Facts for Vegetarian sushi roll with fried onions

Vegetarian Sushi Roll with Fried Onions

Image of Vegetarian Sushi Roll with Fried Onions
Nutriscore Rating: 67/100

Elevate your sushi game with this delightful Vegetarian Sushi Roll with Fried Onions recipe! Perfect for plant-based food enthusiasts, these rolls combine the creamy richness of avocado, refreshing crunch of cucumber, and the tangy bite of pickled radish with a surprising layer of crispy fried onions for extra flavor and texture. The carefully seasoned sushi riceβ€”prepared with rice vinegar, sugar, and saltβ€”wraps everything together in toasted nori sheets for a beautifully balanced bite. Ideal for lunch, dinner, or impressing guests, these sushi rolls are easy to make at home with step-by-step instructions and pair wonderfully with soy sauce, wasabi, and pickled ginger. Whether you're a sushi novice or a seasoned pro, this recipe is a must-try for creating a healthy, satisfying, and restaurant-worthy dish in under an hour.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup sushi rice
  • 1.25 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon granulated sugar
  • 0.5 teaspoons salt
  • 4 pieces nori sheets
  • 1 medium, sliced avocado
  • 1 small, julienned cucumber
  • 4 long strips pickled radish (takuan)
  • 0.5 cup fried onions
  • 0.25 cup (optional for serving) soy sauce
  • 1 teaspoon (optional for serving) wasabi paste
  • 2 tablespoons (optional for serving) pickled ginger
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the sushi rice under cold water until the water runs clear. This helps remove excess starch for a better texture.

2

Combine the rinsed rice and water in a medium saucepan. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for another 10 minutes to finish steaming.

3

In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice using a spatula, ensuring the rice is evenly seasoned. Let it cool to room temperature.

4

While the rice is cooling, prepare your fillings: slice the avocado, julienne the cucumber, and cut the pickled radish into long strips.

5

Place a bamboo sushi mat on a flat surface and line it with plastic wrap to prevent sticking. Place a nori sheet shiny side down on the mat.

6

Wet your hands to prevent sticking, then spread about 1/4 of the sushi rice evenly across the nori sheet, leaving a 1-inch strip uncovered at the top edge.

7

Lay several slices of avocado, cucumber, and pickled radish horizontally across the center of the rice. Sprinkle about 2 tablespoons of fried onions on top of the fillings for a crispy texture.

8

Using the sushi mat, carefully roll the nori away from you, pressing gently but firmly to shape the roll. Dab a little water on the uncovered edge of the nori to seal the roll.

9

Repeat the rolling process with the remaining nori sheets and fillings.

10

Using a sharp knife dipped in water, slice each roll into 8 even pieces. Clean the knife between cuts for cleaner slices.

11

Serve the vegetarian sushi rolls with soy sauce, wasabi paste, and pickled ginger on the side as optional accompaniments.

⚑
Cooking Tip: Take your time with each step for the best results!
711
cal
18.1g
protein
112.0g
carbs
24.1g
fat

Nutrition Facts

1 serving (979.0g)
Calories
711
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 3.1 g
Cholesterol 0 mg 0%
Sodium 4668 mg 203%
Total Carbohydrate 112.0 g 41%
Dietary Fiber 16.5 g 59%
Total Sugars 22.4 g
Protein 18.1 g 36%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 4.2 mg 23%
Potassium 1518 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.8%%
9.8%%
29.4%%
Fat: 216 cal (29.4%%)
Protein: 72 cal (9.8%%)
Carbs: 448 cal (60.8%%)