Nutrition Facts for Vegetarian succulent roast lamb
Blog Research API Download App

Vegetarian Succulent Roast Lamb

Image of Vegetarian Succulent Roast Lamb
Nutriscore Rating: 82/100

Experience the hearty flavors and tender texture of this Vegetarian Succulent Roast Lamb, a plant-based masterpiece perfect for any special occasion or Sunday dinner. Crafted from vital wheat gluten and chickpea flour, this savory seitan roast mimics the rich, juicy profile of traditional lamb while remaining completely meat-free. Infused with aromatic spices like smoked paprika, garlic, rosemary, and thyme, and marinated with red wine and fresh herbs, each bite bursts with roasted perfection. Surrounded by caramelized potatoes, carrots, and onions, this roast bakes to a golden finish, delivering a gorgeous centerpiece that's both satisfying and flavorful. With straightforward steps and a stunning presentation, this vegetarian roast is a must-try for anyone seeking a show-stopping plant-based alternative.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 cups Vital wheat gluten
  • 0.5 cups Chickpea flour
  • 1.25 cups Vegetable broth
  • 3 tablespoons Soy sauce
  • 2 tablespoons Tomato paste
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried thyme
  • 0.5 teaspoons Ground black pepper
  • 4 cloves Fresh garlic, minced
  • 0.5 cups Red wine
  • 2 sprigs Fresh rosemary sprigs
  • 2 sprigs Fresh thyme sprigs
  • 1 medium Onion, roughly chopped
  • 2 medium Carrots, roughly chopped
  • 4 medium Potatoes, quartered
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the vital wheat gluten and chickpea flour.

3

In a separate bowl, whisk together vegetable broth, soy sauce, tomato paste, olive oil, garlic powder, smoked paprika, dried rosemary, dried thyme, and ground black pepper.

4

Slowly pour the wet ingredients into the dry ingredients while stirring with a spoon or your hands until a dough forms.

5

Knead the dough for 4–5 minutes until it achieves a firm texture.

6

Shape the dough into a roast-like oval, wrap it in aluminum foil, and twist the ends to seal.

7

Place the wrapped seitan on a baking sheet and bake for 60 minutes, flipping halfway through.

8

Meanwhile, prepare the marinade by combining minced garlic, red wine, fresh rosemary sprigs, and fresh thyme sprigs in a small bowl.

9

After 60 minutes of baking, remove the seitan from the oven and carefully unwrap it. Brush it generously with the marinade.

10

Scatter the onion, carrots, and potatoes into a roasting pan. Place the marinated seitan roast on top of the vegetables.

11

Pour any remaining marinade plus 1/2 cup of vegetable broth over the vegetables and seitan.

12

Cover the roasting pan with aluminum foil and roast in the oven for 40 minutes.

13

Remove the foil, baste the seitan and vegetables with the pan juices, and roast uncovered for an additional 20 minutes to achieve a golden-brown crust.

14

Remove from the oven, let it rest for 10 minutes, and slice the seitan roast. Serve with the roasted vegetables and pan juices as a gravy.

Cooking Tip: Take your time with each step for the best results!
380
cal
37.4g
protein
38.7g
carbs
6.4g
fat

Nutrition Facts

1 serving (278.7g)
Calories
380
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 435 mg 19%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 6.1 g 22%
Total Sugars 5.3 g
Protein 37.4 g 75%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 4.7 mg 26%
Potassium 942 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
41.2%%
16.2%%
Fat: 352 cal (16.2%%)
Protein: 898 cal (41.2%%)
Carbs: 931 cal (42.7%%)