Nutrition Facts for Vegetarian steamed gyoza

Vegetarian Steamed Gyoza

Image of Vegetarian Steamed Gyoza
Nutriscore Rating: 75/100

Delight in the tender, flavorful bite of Vegetarian Steamed Gyoza, a plant-based twist on the beloved Japanese dumpling. Packed with a vibrant medley of finely chopped cabbage, grated carrot, shiitake mushrooms, crumbled tofu, and aromatic ginger and garlic, these gyoza are a perfect balance of texture and taste. The filling is seasoned with soy sauce, sesame oil, and a touch of cornstarch for a savory harmony, all snugly wrapped in soft, pillowy gyoza wrappers. Steamed to perfection, their translucent finish gives way to a succulent interior, making them ideal as an appetizer, light lunch, or snack. Serve with a tangy homemade dipping sauce featuring soy sauce, rice vinegar, and sesame oil for an irresistible pairing. Easy to prepare and bursting with fresh ingredients, this recipe is a must-try for anyone seeking delectable vegetarian Asian cuisine.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
10 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 20 pieces Gyoza wrappers (round, store-bought or homemade)
  • 1 cup Cabbage, finely chopped
  • 1 small Carrot, grated
  • 5 pieces Shiitake mushrooms, finely chopped
  • 0.5 cup Firm tofu, crumbled
  • 2 stalks Spring onions, finely sliced
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Cornstarch
  • 1 teaspoon Vegetable oil (for greasing the steamer basket)
  • 0.25 cup Dipping sauce (soy sauce, rice vinegar, and sesame oil mix)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the filling: In a large bowl, combine the chopped cabbage, grated carrot, chopped shiitake mushrooms, crumbled tofu, sliced spring onions, minced garlic, and grated ginger.

2

Season the filling: Add soy sauce, sesame oil, and cornstarch to the vegetable mixture. Mix everything together thoroughly until well combined.

3

Prepare the gyoza wrappers: Take one gyoza wrapper in your hand and place a small spoonful of the filling in the center. Be careful not to overfill.

4

Seal the gyoza: Dip your finger in water and run it around the edge of the wrapper. Fold the wrapper over the filling to form a half-moon shape, pressing the edges firmly to seal. Optionally, pleat the edges for a decorative finish.

5

Repeat with remaining wrappers and filling until all gyoza are made.

6

Prepare the steamer: Lightly grease the steamer basket with vegetable oil to prevent sticking. Place the gyoza in the steamer, making sure they do not touch each other.

7

Steam the gyoza: Bring a pot of water to a boil and place the steamer basket over it. Cover and steam the gyoza for 8-10 minutes, or until the wrappers become translucent and the filling is cooked through.

8

Serve: Remove the gyoza carefully from the steamer and serve warm with a dipping sauce made from a mix of soy sauce, rice vinegar, and sesame oil.

Cooking Tip: Take your time with each step for the best results!
1692
cal
63.2g
protein
270.8g
carbs
45.1g
fat

Nutrition Facts

1 serving (870.3g)
Calories
1692
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 2837 mg 123%
Total Carbohydrate 270.8 g 98%
Dietary Fiber 18.9 g 68%
Total Sugars 10.4 g
Protein 63.2 g 126%
Vitamin D 2.9 mcg 14%
Calcium 468 mg 36%
Iron 11.6 mg 64%
Potassium 1201 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.2%%
14.5%%
23.3%%
Fat: 405 cal (23.3%%)
Protein: 252 cal (14.5%%)
Carbs: 1083 cal (62.2%%)