Vegetarian Steak Wrap
Savor the rich, smoky flavors of this Vegetarian Steak Wrap, a wholesome and satisfying alternative to traditional steak wraps. Featuring marinated Portobello mushrooms as the star ingredient, this dish delivers a meaty texture and umami-packed flavor thanks to a blend of soy sauce, balsamic vinegar, smoked paprika, and garlic. The mushrooms are grilled to perfection and paired with creamy hummus, crisp baby spinach, vibrant red bell peppers, juicy cherry tomatoes, and red onion, all wrapped in a warm whole wheat tortilla. With optional crumbled feta cheese for a touch of indulgence, this quick and nutritious meatless recipe is perfect for lunch, dinner, or on-the-go meals. Whether you’re vegetarian or simply exploring plant-based dishes, this wrap offers a healthy, flavor-packed way to satisfy your cravings.
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Recipe Information
Ingredients
- 4 large caps Portobello mushrooms
- 3 tablespoons Soy sauce
- 2 tablespoons Balsamic vinegar
- 2 tablespoons Olive oil
- 2 cloves, minced Garlic
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 4 Whole wheat wraps
- 0.5 cup Hummus
- 2 cups Baby spinach
- 1 medium, thinly sliced Red bell pepper
- 0.5 medium, thinly sliced Red onion
- 1 cup, halved Cherry tomatoes
- 0.5 cup, crumbled Feta cheese (optional)
Instructions
Clean the portobello mushrooms by gently wiping them with a damp paper towel and removing the stems.
In a small bowl, whisk together soy sauce, balsamic vinegar, olive oil, minced garlic, smoked paprika, and black pepper.
Brush or spoon the marinade generously over both sides of the portobello mushroom caps. Let them marinate for 10-15 minutes.
Preheat a grill pan or skillet over medium heat. Once hot, place the marinated mushrooms on the pan and cook for 4-5 minutes per side, or until tender and lightly charred. Remove from heat and slice the mushrooms into strips.
Warm the whole wheat wraps in a dry skillet or microwave for a few seconds to make them pliable.
To assemble each wrap, spread 2 tablespoons of hummus over the center of a warmed wrap.
Top the hummus with a handful of baby spinach, a few slices of red bell pepper, red onion, and halved cherry tomatoes.
Add a few slices of the cooked mushroom steak to the wrap. If using feta cheese, sprinkle a small amount over the top.
Fold in the sides of the wrap and tightly roll it up burrito-style. Repeat with the remaining wraps and ingredients.
Serve immediately or wrap tightly in foil or parchment paper for a portable meal. Enjoy!
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1191 mg | 52% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 8.6 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 209 mg | 16% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 913 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
