Nutrition Facts for Vegetarian steak with peppercorn sauce

Vegetarian Steak with Peppercorn Sauce

Image of Vegetarian Steak with Peppercorn Sauce
Nutriscore Rating: 58/100

Elevate your plant-based dining experience with this hearty and flavorful Vegetarian Steak with Peppercorn Sauce recipe! Tender, juicy portobello mushrooms take center stage, marinated in a savory blend of soy sauce, balsamic vinegar, smoked paprika, and garlic powder, then baked to perfection for a meaty, umami-packed texture. The bold peppercorn sauce is the perfect complement, featuring rich creaminess balanced by the aromatic heat of crushed black peppercornsβ€”easily adaptable to vegan options. With a prep and cook time of just 40 minutes, this impressive dish is ideal for weeknight dinners or special occasions. Serve these vegetarian mushroom steaks with classic sides like mashed potatoes or roasted vegetables for a complete and satisfying meal. Tag keywords: vegetarian steak recipe, peppercorn sauce, portobello mushroom steak, vegan steak alternative, plant-based main course.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces portobello mushrooms (large, stems removed)
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 2 teaspoons black peppercorns
  • 3 tablespoons vegetable broth
  • 1 tablespoon unsalted butter (vegetarian, or substitute with plant-based alternative)
  • 1 cup heavy cream (or plant-based cream for a vegan option)
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon parsley (fresh, chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a small bowl, mix olive oil, soy sauce, balsamic vinegar, smoked paprika, and garlic powder to prepare the marinade.

3

Brush the portobello mushrooms generously with the marinade, ensuring both sides are coated. Let them sit for 10 minutes to absorb the flavors.

4

Place the marinated mushrooms on a baking sheet lined with parchment paper or lightly greased. Bake for 20 minutes, flipping them halfway through the cooking time to ensure even caramelization.

5

While the mushrooms are baking, prepare the peppercorn sauce. Lightly crush the black peppercorns using a mortar and pestle or the back of a spoon.

6

In a small saucepan over medium heat, melt the butter (or plant-based alternative). Add the crushed peppercorns and toast them for about 1 minute to release their aroma.

7

Stir in the vegetable broth and cream. Bring the mixture to a gentle simmer and let it cook for 3–4 minutes, stirring occasionally.

8

In a small bowl, mix the cornstarch and water to create a slurry. Slowly add this to the saucepan, whisking constantly, to thicken the sauce. Simmer for an additional 2 minutes until the sauce reaches your desired consistency.

9

Remove the baked portobello mushrooms from the oven and plate them as vegetarian steaks.

10

Generously pour the peppercorn sauce over the mushrooms and garnish with chopped parsley, if desired.

11

Serve immediately with your favorite sides, such as mashed potatoes or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1350
cal
18.3g
protein
39.7g
carbs
127.3g
fat

Nutrition Facts

1 serving (897.5g)
Calories
1350
% Daily Value*
Total Fat 127.3 g 163%
Saturated Fat 67.4 g 337%
Polyunsaturated Fat 2.8 g
Cholesterol 299 mg 100%
Sodium 1371 mg 60%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 8.3 g 30%
Total Sugars 17.8 g
Protein 18.3 g 37%
Vitamin D 0.9 mcg 5%
Calcium 229 mg 18%
Iron 4.1 mg 23%
Potassium 1909 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
5.3%%
83.2%%
Fat: 1145 cal (83.2%%)
Protein: 73 cal (5.3%%)
Carbs: 158 cal (11.5%%)