Nutrition Facts for Vegetarian steak with chimichurri sauce
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Vegetarian Steak with Chimichurri Sauce

Image of Vegetarian Steak with Chimichurri Sauce
Nutriscore Rating: 67/100

Transform your dinner table with this irresistible Vegetarian Steak with Chimichurri Sauce—an elevated plant-based take on the classic steakhouse dish. Juicy, umami-rich portobello mushrooms are marinated in a smoky balsamic-soy blend, then perfectly seared for a tender, meaty texture. Topped with a zesty homemade chimichurri sauce made with fresh parsley, cilantro, minced garlic, and a hint of red chili flakes, this dish bursts with bold, vibrant flavors. In just 30 minutes, you’ll have a stunning entree that’s not only quick and easy to prepare but also nutritious and satisfying. Pair it with crusty bread, a crisp side salad, or roasted vegetables for a complete, crowd-pleasing vegetarian meal. Perfect for weeknights or special occasions, this recipe proves that meat-free can still be mouthwateringly indulgent!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 large caps Portobello mushrooms
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 cup, chopped Fresh parsley
  • 0.5 cup, chopped Fresh cilantro
  • 3 tablespoons Red wine vinegar
  • 3 medium, minced Garlic cloves
  • 0.5 teaspoons Red chili flakes
  • 1 tablespoon Lemon juice
  • 0.25 cup Extra virgin olive oil
  • 1 serving for pairing Crusty bread or side of choice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Clean the portobello mushrooms by gently removing the stems and scraping out the gills with a spoon. Wipe the caps with a damp paper towel to clean them without soaking.

2

In a small bowl, whisk together olive oil, soy sauce, balsamic vinegar, smoked paprika, garlic powder, salt, and black pepper. This will be the marinade for the mushrooms.

3

Place the mushrooms in a shallow dish and pour the marinade over them. Use your hands or a brush to coat each mushroom cap evenly. Let the mushrooms marinate for at least 10 minutes while you prepare the chimichurri sauce.

4

To make the chimichurri sauce, combine chopped parsley, cilantro, red wine vinegar, minced garlic, red chili flakes, lemon juice, and a pinch of salt in a bowl. Slowly drizzle in the extra virgin olive oil while stirring to create a cohesive sauce. Adjust seasoning as needed.

5

Heat a grill pan or skillet over medium-high heat. Place the marinated mushroom caps on the hot surface, gill side down, and cook for 3-4 minutes per side, until they are tender and have grill marks.

6

Remove the cooked mushrooms from the pan and let them rest for a minute. Plate them as 'steaks' and generously spoon chimichurri sauce over each mushroom.

7

Serve immediately with crusty bread, a side salad, or your favorite vegetable side dish. The vibrant flavors of the chimichurri complement the umami-packed mushroom steaks perfectly.

Cooking Tip: Take your time with each step for the best results!
301
cal
5.5g
protein
15.4g
carbs
25.5g
fat

Nutrition Facts

1 serving (210.7g)
Calories
301
% Daily Value*
Total Fat 25.5 g 33%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 628 mg 27%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 2.9 g 11%
Total Sugars 3.4 g
Protein 5.5 g 11%
Vitamin D 0.2 mcg 1%
Calcium 48 mg 4%
Iron 3.4 mg 19%
Potassium 627 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
6.9%%
73.4%%
Fat: 917 cal (73.4%%)
Protein: 86 cal (6.9%%)
Carbs: 246 cal (19.7%%)