Nutrition Facts for Vegetarian steak torta

Vegetarian Steak Torta

Image of Vegetarian Steak Torta
Nutriscore Rating: 76/100

Elevate your sandwich game with this flavorful Vegetarian Steak Torta, a plant-based twist on the classic Mexican favorite. Packed with bold, smoky flavors, this recipe features meaty, marinated plant-based steak strips seasoned with soy sauce, lime juice, smoked paprika, and garlic powder. Layered onto toasted bolillo rolls or French bread, the torta is then piled high with creamy refried beans, ripe avocado slices, tangy pickled jalapeños, fresh lettuce, juicy tomatoes, and a dollop of vegan mayonnaise for indulgent texture. Quick to prepare in under 30 minutes, this sandwich is perfect for a satisfying lunch or dinner. Garnish with cilantro for a fresh finish and serve immediately for a vibrant, hearty meal that's entirely meat-free yet irresistibly delicious. Ideal for vegans, vegetarians, or anyone looking for a creative twist on a classic Mexican torta!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 ounces Plant-based steak strips
  • 2 tablespoons Soy sauce or tamari (for gluten-free option)
  • 1 tablespoon Lime juice
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 4 pieces Bolillo rolls or French bread
  • 1 cup Refried beans
  • 1 large Avocado, sliced
  • 0.25 cup Pickled jalapeños
  • 1 cup Shredded lettuce
  • 2 medium Tomatoes, sliced
  • 0.25 cup Vegan mayonnaise
  • 2 tablespoons Cilantro leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, whisk together soy sauce or tamari, lime juice, smoked paprika, and garlic powder. Add the plant-based steak strips, toss to coat, and let marinate for 10-15 minutes.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the marinated plant-based steak strips and cook for 5-6 minutes, stirring occasionally, until browned and heated through. Remove from heat and set aside.

3

Slice the bolillo rolls in half lengthwise. If desired, lightly toast the cut sides of the rolls for added texture and flavor.

4

Spread a layer of refried beans onto the bottom half of each roll. Top with a portion of the cooked plant-based steak strips.

5

Layer sliced avocado, pickled jalapeños, shredded lettuce, and tomato slices on top of the steak strips. Spread a thin layer of vegan mayonnaise on the top half of each roll.

6

Add a sprinkle of cilantro leaves (if using) and carefully press the sandwich together.

7

Serve immediately and enjoy your delicious Vegetarian Steak Torta!

Cooking Tip: Take your time with each step for the best results!
1980
cal
88.7g
protein
205.9g
carbs
93.8g
fat

Nutrition Facts

1 serving (1421.4g)
Calories
1980
% Daily Value*
Total Fat 93.8 g 120%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 10.0 g
Cholesterol 14 mg 4%
Sodium 5269 mg 229%
Total Carbohydrate 205.9 g 75%
Dietary Fiber 39.7 g 142%
Total Sugars 20.6 g
Protein 88.7 g 177%
Vitamin D 0.0 mcg 0%
Calcium 368 mg 28%
Iron 20.2 mg 112%
Potassium 3634 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
17.5%%
41.7%%
Fat: 844 cal (41.7%%)
Protein: 354 cal (17.5%%)
Carbs: 823 cal (40.7%%)