Vegetarian Spiced Boiled Eggs
Discover a vibrant twist on a protein-packed classic with Vegetarian Spiced Boiled Eggs! This easy, flavorful recipe elevates simple boiled eggs with a fragrant blend of turmeric, cumin, and paprika, gently toasted in olive oil to release their warming aromas. A hint of chili flakes adds subtle heat, while fresh cilantro and a drizzle of lemon juice brighten the dish for a tangy, herbaceous finish. Ready in just 20 minutes, these spiced eggs are perfect as a quick snack, a creative side dish, or a nutritious addition to salads and grain bowls. With minimal prep and bold seasonings, this recipe is a must-try for egg lovers seeking an exciting vegetarian option!
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Recipe Information
Ingredients
- 6 large Eggs
- 4 cups Water
- 1 teaspoon Salt
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 2 teaspoons Olive oil
- 0.25 teaspoon Chili flakes
- 1 tablespoon Fresh cilantro
- 1 teaspoon Lemon juice
Instructions
Place the eggs in a medium saucepan and add 4 cups of water along with 1 teaspoon of salt.
Bring the water to a boil over medium-high heat. Once boiling, lower the heat and simmer the eggs for 8-10 minutes depending on your preferred level of doneness.
While the eggs are boiling, prepare the spice blend. In a small bowl, mix turmeric powder, ground cumin, and paprika.
After the eggs are ready, drain the hot water and transfer the eggs to a bowl of ice water. Let them cool for at least 5 minutes to make peeling easier.
Peel the eggs and set them aside on a plate.
In a small skillet, heat olive oil over low heat. Add the spice blend and chili flakes, stirring gently for about 30 seconds to release the aroma of the spices. Be careful not to burn the spices.
Turn off the heat and pour the spiced oil over the peeled eggs, ensuring they are evenly coated.
Sprinkle fresh cilantro over the eggs and finish with a drizzle of lemon juice for a tangy touch.
Serve warm or at room temperature as a protein-packed snack or side dish.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 803 mg | 35% | |
| Total Carbohydrate | 1.3 g | 0% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
