Nutrition Facts for Vegetarian spaghetti with sausage

Vegetarian Spaghetti with Sausage

Image of Vegetarian Spaghetti with Sausage
Nutriscore Rating: 69/100

Elevate your pasta night with this hearty and flavorful Vegetarian Spaghetti with Sausage, a delicious twist on a classic Italian favorite. Made with tender spaghetti, savory plant-based sausage, and a vibrant homemade tomato sauce bursting with garlic, cherry tomatoes, and aromatic herbs like oregano and basil, this recipe delivers on taste while being entirely meat-free. Perfect for vegetarians or anyone seeking a satisfying dinner, this dish combines wholesome ingredients with bold flavors in just 40 minutes from prep to plate. Customize with optional vegetarian-friendly Parmesan for a touch of indulgence and serve warm for a crowd-pleasing meal that’s ideal for weeknight dinners or casual gatherings. Keywords: vegetarian spaghetti recipe, plant-based sausage pasta, easy tomato basil pasta, meatless dinner ideas.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 ounces spaghetti
  • 4 links plant-based sausage
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1.5 cups cherry tomatoes, halved
  • 2 tablespoons tomato paste
  • 0.5 cups vegetable broth
  • 1 teaspoon dried oregano
  • 0.5 teaspoons red pepper flakes
  • 0.25 cups fresh basil leaves, chopped
  • 0.25 cups Parmesan cheese (optional, use vegetarian-friendly)
  • to taste salt
  • to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the spaghetti according to package instructions in a large pot of salted boiling water until al dente. Reserve 1 cup of pasta water, then drain and set aside.

2

While the spaghetti cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Slice the plant-based sausage into rounds and saute them for 4-5 minutes, flipping occasionally, until browned. Remove from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Saute the minced garlic for 1 minute until fragrant, taking care not to burn.

4

Add the halved cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

5

Stir in the tomato paste, vegetable broth, dried oregano, and red pepper flakes. Simmer the sauce for 5 minutes until slightly thickened.

6

Return the browned plant-based sausage to the skillet and stir to combine. Season the sauce with salt and black pepper to taste.

7

Add the cooked spaghetti to the skillet and toss to coat evenly in the sauce. If the sauce seems too thick, add the reserved pasta water a few tablespoons at a time until the desired consistency is reached.

8

Sprinkle the chopped fresh basil over the pasta and gently toss to incorporate.

9

Divide the spaghetti among serving plates and garnish with freshly grated Parmesan cheese if desired. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1948
cal
114.1g
protein
155.2g
carbs
97.8g
fat

Nutrition Facts

1 serving (1180.0g)
Calories
1948
% Daily Value*
Total Fat 97.8 g 125%
Saturated Fat 36.1 g 181%
Polyunsaturated Fat 3.0 g
Cholesterol 48 mg 16%
Sodium 5583 mg 243%
Total Carbohydrate 155.2 g 56%
Dietary Fiber 26.2 g 94%
Total Sugars 18.9 g
Protein 114.1 g 228%
Vitamin D 0.6 mcg 3%
Calcium 1240 mg 95%
Iron 27.6 mg 153%
Potassium 2681 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
23.3%%
45.0%%
Fat: 880 cal (45.0%%)
Protein: 456 cal (23.3%%)
Carbs: 620 cal (31.7%%)