Vegetarian Spaghetti Sauce with Ground Beef
Elevate your pasta night with this rich and hearty Vegetarian Spaghetti Sauce with Ground Beef! Perfect for anyone craving a classic Italian-inspired dish while keeping plant-based, this recipe features a flavorful medley of crushed tomatoes, garlic, and aromatic herbs paired seamlessly with plant-based ground "beef." A touch of sugar balances the acidity, while fresh parsley adds a burst of brightness to the final dish. Ready in just 40 minutes, this sauce transforms everyday spaghetti into a comforting, nutritious meal without compromising on taste or texture. Serve it over your favorite pasta and enjoy a vegetarian twist on a timeless classic that guests and family alike will love!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic cloves, minced
- 12 ounces Plant-based ground 'beef'
- 28 ounces Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Ground paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Granulated sugar
- 2 tablespoons Fresh parsley, chopped
- 1 cup Water or vegetable broth
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the finely chopped yellow onion and sauté for 3–4 minutes until translucent.
Stir in the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
Add the plant-based ground 'beef' to the pan. Cook for 5–7 minutes, breaking it up into small crumbles using a wooden spoon, until it is browned and cooked through.
Pour in the canned crushed tomatoes, then stir in the tomato paste to thicken the sauce slightly.
Add the dried oregano, dried basil, ground paprika, salt, black pepper, and granulated sugar. Stir to incorporate the spices evenly.
Pour in the water or vegetable broth to adjust the consistency of the sauce. Stir well and bring the mixture to a gentle simmer.
Lower the heat and let the sauce simmer uncovered for 20–25 minutes, stirring occasionally to prevent sticking. This allows the flavors to meld together.
Taste the sauce and adjust the seasoning if needed. Add more salt or pepper to suit your preference.
Remove the saucepan from heat and garnish the sauce with fresh chopped parsley before serving.
Serve over cooked spaghetti or your favorite pasta. Enjoy!
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1035 mg | 45% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 11.0 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 790 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
