Nutrition Facts for Vegetarian spaghetti casserole

Vegetarian Spaghetti Casserole

Image of Vegetarian Spaghetti Casserole
Nutriscore Rating: 72/100

Indulge in comfort food with this hearty and flavorful Vegetarian Spaghetti Casserole, featuring a blend of tender pasta, vibrant vegetables, and creamy cheeses baked to perfection. This easy-to-make casserole combines al dente spaghetti with a savory marinara sauce loaded with spinach, zucchini, bell peppers, and aromatic garlic and onions, delivering a dish that's both nourishing and satisfying. Ricotta, mozzarella, and Parmesan cheeses lend richness and a gooey texture, making every bite irresistibly delicious. Perfect for meal prep or feeding a crowd, this vegetarian spaghetti bake is ready in just an hour and serves up to six generous portions. Ideal for cozy dinners or dazzling potluck parties, this recipe is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 oz spaghetti
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 medium zucchini, diced
  • 1 medium bell pepper, diced (any color)
  • 2 cups baby spinach, chopped
  • 14 oz canned diced tomatoes
  • 3 cups marinara sauce
  • 1.5 tsp dried Italian seasoning
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set it aside.

2

Cook the spaghetti in a large pot of salted boiling water until al dente, according to the package instructions. Drain and set aside.

3

While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until softened, about 3–4 minutes.

4

Stir in the minced garlic and cook for 1 minute until fragrant. Add the zucchini and bell pepper, and cook for another 4–5 minutes until the vegetables are tender.

5

Stir in the chopped spinach, canned diced tomatoes (with their juice), marinara sauce, Italian seasoning, salt, and black pepper. Let the mixture simmer for 5–7 minutes to combine the flavors.

6

In a large mixing bowl, combine the cooked spaghetti and the vegetable marinara mixture. Mix until the spaghetti is evenly coated.

7

Spread half of the spaghetti mixture evenly into the prepared casserole dish. Dollop the ricotta cheese over the top, gently spreading it with the back of a spoon.

8

Sprinkle 1 cup of shredded mozzarella cheese over the ricotta layer. Then, add the remaining spaghetti mixture on top.

9

Finish by sprinkling the remaining 1 cup of shredded mozzarella cheese and the grated Parmesan cheese evenly over the casserole.

10

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

11

Remove the foil and bake for an additional 15–20 minutes, or until the cheese is melted and bubbly, and the top is lightly golden.

12

Allow the casserole to cool for 5–10 minutes before serving. Enjoy your hearty vegetarian spaghetti casserole!

Cooking Tip: Take your time with each step for the best results!
2594
cal
138.2g
protein
196.5g
carbs
142.5g
fat

Nutrition Facts

1 serving (2559.3g)
Calories
2594
% Daily Value*
Total Fat 142.5 g 183%
Saturated Fat 62.3 g 312%
Polyunsaturated Fat 6.1 g
Cholesterol 359 mg 120%
Sodium 6351 mg 276%
Total Carbohydrate 196.5 g 71%
Dietary Fiber 29.1 g 104%
Total Sugars 43.8 g
Protein 138.2 g 276%
Vitamin D 0.0 mcg 0%
Calcium 3494 mg 269%
Iron 15.2 mg 84%
Potassium 2822 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
21.1%%
48.9%%
Fat: 1282 cal (48.9%%)
Protein: 552 cal (21.1%%)
Carbs: 786 cal (30.0%%)