Nutrition Facts for Vegetarian sotong ball

Vegetarian Sotong Ball

Image of Vegetarian Sotong Ball
Nutriscore Rating: 48/100

Dive into a unique twist on a classic seafood favorite with our irresistible Vegetarian Sotong Ball recipe! These golden, bite-sized delights mimic the texture and flavor of traditional sotong (squid) balls using plant-based ingredients like konjac flour and firm tofu. Infused with the savory essence of seaweed flakes, garlic powder, and a dash of white pepper, each ball is a crispy, satisfying treat that's ideal for snacking, appetizers, or party platters. With just 20 minutes of prep time and a quick fry, you'll have a plateful of perfectly crunchy bites ready to pair with your favorite dips, such as sweet chili sauce or vegan mayo. Whether you're catering to a vegetarian crowd or simply looking to explore innovative meat-free recipes, these homemade sotong balls are a must-try delight that delivers flavor and fun in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Konjac flour
  • 200 grams Firm tofu
  • 1 teaspoon Seaweed flakes
  • 4 tablespoons All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon White pepper
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 2 tablespoons Ice-cold water
  • 500 milliliters Cooking oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Press the firm tofu with a clean kitchen towel or paper towels to remove excess moisture, then crumble it into small pieces.

2

In a mixing bowl, combine the crumbled tofu, konjac flour, seaweed flakes, garlic powder, white pepper, soy sauce, sesame oil, and ice-cold water. Mix thoroughly using your hands or a spoon until the mixture becomes a sticky and cohesive dough.

3

Gradually add the all-purpose flour and cornstarch to the mixture, kneading until it forms a firm, moldable dough.

4

Divide the dough into small, equal portions and roll each portion into a ball approximately 1 inch in diameter.

5

Heat the cooking oil in a deep frying pan or pot over medium heat until it reaches 180°C (350°F). To test, you can drop a small piece of dough into the oil—if it sizzles and rises to the surface, the oil is ready.

6

Carefully drop the dough balls into the hot oil in batches, ensuring not to overcrowd the pan. Fry each batch for 3-5 minutes or until the balls are golden brown and crispy on the outside.

7

Use a slotted spoon to remove the sotong balls from the oil and transfer them to a plate lined with paper towels to drain excess oil.

8

Serve the vegetarian sotong balls warm with your favorite dipping sauce, such as sweet chili sauce or vegan mayonnaise.

Cooking Tip: Take your time with each step for the best results!
4918
cal
26.6g
protein
46.8g
carbs
525.3g
fat

Nutrition Facts

1 serving (827.8g)
Calories
4918
% Daily Value*
Total Fat 525.3 g 673%
Saturated Fat 73.4 g 367%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 636 mg 28%
Total Carbohydrate 46.8 g 17%
Dietary Fiber 4.5 g 16%
Total Sugars 2.6 g
Protein 26.6 g 53%
Vitamin D 0.0 mcg 0%
Calcium 333 mg 26%
Iron 4.9 mg 27%
Potassium 424 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
2.1%%
94.2%%
Fat: 4727 cal (94.2%%)
Protein: 106 cal (2.1%%)
Carbs: 187 cal (3.7%%)