Vegetarian Smoky BBQ Pork
Discover the irresistible charm of Vegetarian Smoky BBQ Pork, a plant-based twist on a classic favorite that’s perfect for meat-free meals or your next backyard barbecue! This recipe uses the magic of canned young green jackfruit, shredded to mimic the texture of pulled pork, and simmered in a rich, smoky homemade BBQ sauce infused with smoked paprika, chili powder, and a touch of liquid smoke for authentic flavor. With only 15 minutes of prep time and a quick stovetop cook, this savory dish is easy to whip up and makes six hearty servings. Pile the tender, smoky jackfruit onto lightly toasted whole wheat burger buns, and garnish with tangy coleslaw or crunchy pickles for a crowd-pleasing masterpiece that’s 100% vegetarian. A perfect choice for jackfruit lovers, BBQ aficionados, and those seeking bold flavors without the meat!
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Recipe Information
Ingredients
- 2 cans (20 oz each) Canned young green jackfruit
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 1 teaspoon Smoked paprika
- 1 teaspoon Chili powder
- 1 teaspoon Ground cumin
- 2 tablespoons Brown sugar
- 1 cup Ketchup
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Soy sauce
- 0.5 teaspoon Liquid smoke
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 pieces Whole wheat burger buns
Instructions
Drain and rinse the canned jackfruit thoroughly. Pat dry with paper towels to remove excess moisture. Use your fingers or a fork to pull apart each jackfruit piece into shreds.
In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic to the skillet and cook for another 1 minute until fragrant.
Stir in smoked paprika, chili powder, and ground cumin, cooking for another 1 minute to release the spices' aromas.
Add the shredded jackfruit to the skillet and stir well to coat with the spice mixture, cooking for about 5 minutes.
In a small bowl, mix together brown sugar, ketchup, apple cider vinegar, soy sauce, liquid smoke, salt, and black pepper.
Pour the BBQ sauce mixture over the jackfruit in the skillet. Stir to combine and ensure the jackfruit is well-coated.
Reduce the heat to low and cover the skillet. Let the jackfruit simmer for 15-20 minutes, stirring occasionally, until the sauce has reduced and the flavors are fully absorbed.
Taste and adjust seasoning if necessary.
Lightly toast the whole wheat burger buns if desired.
Serve the smoky BBQ jackfruit on toasted buns, garnished with your favorite toppings such as coleslaw or pickles.
Nutrition Facts
Calories |
1885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4392 mg | 191% | |
| Total Carbohydrate | 326.9 g | 119% | |
| Dietary Fiber | 45.6 g | 163% | |
| Total Sugars | 103.8 g | ||
| Protein | 52.5 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 973 mg | 75% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 6168 mg | 131% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
