Nutrition Facts for Vegetarian smoked salmon on toast
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Vegetarian Smoked Salmon on Toast

Image of Vegetarian Smoked Salmon on Toast
Nutriscore Rating: 55/100

Transform your brunch game with this irresistible recipe for Vegetarian Smoked Salmon on Toast! This creative, plant-based twist on a classic features tender, smoky carrot ribbons mimicking the texture and flavor of salmon, thanks to a tangy marinade infused with liquid smoke, apple cider vinegar, olive oil, and crumbled nori for a subtle ocean-inspired essence. Served atop golden, toasted sourdough or whole grain bread and a creamy dill-infused spread, this dish is finished with vibrant garnishes like fresh chives, lemon zest, and briny capers for an explosion of flavor in every bite. Perfect for vegans and vegetarians, this healthy yet indulgent recipe is a showstopper for brunch, lunch, or elegant entertaining, combining vibrant presentation with bold, satisfying taste.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 large carrots
  • 2 tablespoons sea salt
  • 1 teaspoon liquid smoke
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 nori sheet
  • 4 whole grain or sourdough bread slices
  • 100 grams cream cheese
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon capers
  • 1 zest and juice lemon
  • 2 tablespoons fresh chives, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the carrots into long, thin strips using a vegetable peeler.

3

In a bowl, combine the sea salt, liquid smoke, apple cider vinegar, and olive oil to make the marinade.

4

Crumble the nori sheet into the marinade and mix well.

5

Add the carrot strips to the marinade, ensuring they are well-coated, then place them in a baking dish.

6

Cover the baking dish with foil, place it in the oven, and bake for 25-30 minutes until the carrots are tender.

7

Once done, remove from the oven and allow the carrot lox to cool in the marinade for an additional 15 minutes to enhance flavor.

8

While the carrots are baking, prepare the cream cheese spread by mixing the cream cheese with chopped dill, lemon zest, and a squeeze of lemon juice.

9

Toast the bread slices until golden brown.

10

Spread a generous layer of the dill cream cheese onto each slice of toast.

11

Lay the cooled carrot lox strips on top of the cream cheese spread.

12

Garnish with capers, a sprinkle of fresh chives, and an extra squeeze of lemon juice if desired.

13

Serve immediately and enjoy your Vegetarian Smoked Salmon on Toast!

Cooking Tip: Take your time with each step for the best results!
284
cal
6.9g
protein
27.4g
carbs
17.3g
fat

Nutrition Facts

1 serving (171.4g)
Calories
284
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 3258 mg 142%
Total Carbohydrate 27.4 g 10%
Dietary Fiber 5.1 g 18%
Total Sugars 6.3 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 1.9 mg 10%
Potassium 334 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
9.3%%
53.2%%
Fat: 622 cal (53.2%%)
Protein: 108 cal (9.3%%)
Carbs: 439 cal (37.5%%)