Vegetarian Sloppy Lentils in Pita
Transform your weeknight dinner routine with these hearty and flavor-packed Vegetarian Sloppy Lentils in Pita! This wholesome twist on a classic comfort food swaps out meat for protein-rich lentils, simmered to perfection in a savory tomato base infused with paprika, cumin, and a hint of chili powder. Nestled in warm pita pockets and topped with a sprinkle of fresh parsley, these handheld delights are as satisfying as they are nutritious. Ready in just 40 minutes, this recipe is perfect for busy schedules while delivering a plant-based meal that's bursting with bold flavors. Serve them as-is or customize with toppings like crisp cucumber or creamy Greek yogurt for an extra pop of freshness. Ideal for vegetarian and vegan diets, this dish will quickly become a family favorite!
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Recipe Information
Ingredients
- 2 tbsp Olive oil
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 medium Bell pepper (red or green), finely chopped
- 2 cups Cooked brown or green lentils
- 3 tbsp Tomato paste
- 1 cup Crushed tomatoes
- 0.5 cup Vegetable broth
- 2 tbsp Soy sauce
- 1 tsp Paprika
- 1 tsp Cumin
- 0.5 tsp Chili powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley, minced (for garnish)
- 4 pieces Pita bread (whole wheat or regular)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic and chopped bell pepper. Cook for another 2-3 minutes, stirring occasionally.
Stir in the tomato paste, paprika, cumin, chili powder, salt, and black pepper. Cook for 1 minute to toast the spices.
Add the cooked lentils, crushed tomatoes, vegetable broth, and soy sauce to the skillet. Stir well to combine.
Reduce the heat to low and let the mixture simmer for 15 minutes, stirring occasionally, until thickened.
Taste and adjust seasonings if needed.
Warm the pita bread in a dry skillet or oven, if desired.
Cut each pita in half to create pockets. Fill each pocket with a generous scoop of the sloppy lentil mixture.
Garnish with fresh parsley and serve immediately. Optional: Add your favorite toppings such as diced cucumber, shredded lettuce, or a dollop of Greek yogurt for added flavor.
Nutrition Facts
Calories |
1668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5170 mg | 225% | |
| Total Carbohydrate | 274.4 g | 100% | |
| Dietary Fiber | 52.9 g | 189% | |
| Total Sugars | 36.2 g | ||
| Protein | 73.1 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 26.8 mg | 149% | |
| Potassium | 3658 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
