Nutrition Facts for Vegetarian single plate chicken biryani

Vegetarian Single Plate Chicken Biryani

Image of Vegetarian Single Plate Chicken Biryani
Nutriscore Rating: 66/100

Discover the ultimate twist on a classic with this Vegetarian Single Plate "Chicken" Biryani, a perfect one-dish meal for plant-based food lovers! Combining the vibrant flavors of traditional biryani with the goodness of fresh vegetables and protein-packed paneer or tofu, this recipe captures all the aromatic spices you love—bay leaf, cardamom, garam masala, and more—while staying completely meat-free. The dish layers fragrant, fluffy basmati rice over a rich, spiced vegetable and yogurt mixture, accented with fresh mint and cilantro for a refreshing kick. Ready in just about an hour and served in a single portion, it’s an easy, wholesome dinner idea for anyone craving authentic Indian flavors without the chicken. Ideal for quick weeknight meals or a cozy solo indulgence, this vegetarian biryani delivers big taste with minimal effort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

24 items
  • 0.5 cup Basmati rice
  • 1 cup Water
  • 1 tsp Salt
  • 2 tbsp Olive oil
  • 0.5 Onion, thinly sliced
  • 2 Garlic cloves, minced
  • 1 tsp Ginger, minced
  • 0.5 Tomato, chopped
  • 0.25 cup Carrot, diced
  • 0.25 cup Green peas
  • 0.25 cup Bell pepper, diced
  • 0.25 cup Paneer or tofu, cubed
  • 1 tsp Coriander powder
  • 0.5 tsp Cumin powder
  • 0.25 tsp Turmeric powder
  • 0.5 tsp Garam masala
  • 0.25 tsp Red chili powder
  • 2 tbsp Yogurt
  • 1 tbsp Mint leaves, chopped
  • 1 tbsp Cilantro, chopped
  • 1 Bay leaf
  • 2 Cardamom pods
  • 2 Cloves
  • 0.5 inch Cinnamon stick
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the basmati rice under cold water until the water runs clear. Soak in water for about 15 minutes, then drain.

2

In a pot, bring 1 cup of water to a boil. Add 1/2 teaspoon of salt and the soaked rice. Cook the rice until it is 90% cooked, then drain any remaining water. Set aside.

3

In a pan, heat 2 tablespoons of olive oil over medium heat. Add the bay leaf, cardamom pods, cloves, and cinnamon stick, and sauté until aromatic.

4

Add the sliced onion, and cook until golden brown. Stir in the minced garlic and ginger, cooking for another minute.

5

Add the chopped tomato, carrots, green peas, and bell pepper. Cook until the vegetables are slightly tender.

6

Stir in the cubed paneer or tofu, and add coriander powder, cumin powder, turmeric powder, garam masala, and red chili powder. Mix well to coat everything in the spices.

7

Lower the heat, add the yogurt, and cook for 2-3 minutes until well combined with the vegetable mixture.

8

Add the cooked rice to the pan, spreading it over the vegetable mixture. Sprinkle the chopped mint leaves and cilantro on top.

9

Cover the pan with a tight-fitting lid, reducing the heat to low. Allow it to steam for about 10-15 minutes, letting the flavors meld together.

10

Remove from heat and let it sit for another 5 minutes before carefully fluffing with a fork. Serve hot and enjoy your Vegetarian Single Plate 'Chicken' Biryani.

Cooking Tip: Take your time with each step for the best results!
698
cal
22.3g
protein
60.3g
carbs
43.5g
fat

Nutrition Facts

1 serving (737.1g)
Calories
698
% Daily Value*
Total Fat 43.5 g 56%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 2.7 g
Cholesterol 35 mg 12%
Sodium 2461 mg 107%
Total Carbohydrate 60.3 g 22%
Dietary Fiber 11.3 g 40%
Total Sugars 14.2 g
Protein 22.3 g 45%
Vitamin D 0.4 mcg 2%
Calcium 507 mg 39%
Iron 6.8 mg 38%
Potassium 994 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
12.4%%
54.2%%
Fat: 391 cal (54.2%%)
Protein: 89 cal (12.4%%)
Carbs: 241 cal (33.4%%)