Nutrition Facts for Vegetarian shrimp wonton

Vegetarian Shrimp Wonton

Image of Vegetarian Shrimp Wonton
Nutriscore Rating: 67/100

Delight your taste buds with these irresistible Vegetarian Shrimp Wontons—a plant-based twist on the classic dim sum delicacy. Made with a flavorful konjac-based shrimp substitute, shiitake mushrooms, and aromatics like ginger and garlic, these wontons are bursting with umami in every bite. Wrapped in delicate wonton skins and pan-fried to golden perfection before being steamed, they offer a tantalizing combination of crispy bottoms and tender, flavorful fillings. Ideal as an appetizer, snack, or main course, these vegan-friendly wontons are perfect served with a soy-based dipping sauce for added zing. Ready in just 45 minutes, this easy-to-follow recipe is a must-try for lovers of Asian-inspired dishes and plant-based cooking.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
30 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 200 grams Konjac-based shrimp substitute
  • 30 pieces Wonton wrappers
  • 3 stalks Green onions, finely chopped
  • 100 grams Shiitake mushrooms, finely chopped
  • 1 tablespoon Ginger, minced
  • 2 cloves Garlic, minced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Cornstarch
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
  • Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Prepare the filling by finely chopping the konjac-based shrimp substitute and place it in a large mixing bowl.

2

Add the finely chopped green onions, shiitake mushrooms, ginger, and garlic to the bowl.

3

Mix in soy sauce, sesame oil, cornstarch, salt, and black pepper. Stir until well combined.

4

Lay a wonton wrapper on a clean surface and spoon about 1 teaspoon of the filling into the center.

5

Moisten the edges of the wrapper with a little water to help seal.

6

Fold the wrapper into a triangular shape, pressing the edges to seal, ensuring there are no air pockets.

7

Bring the two opposite corners of the triangle together, forming a small pouch, and press them to seal using some water as needed.

8

Heat the vegetable oil in a large skillet over medium heat. Add the wontons in batches, ensuring they don't touch each other.

9

Cook the wontons for about 2 to 3 minutes until the bottom is golden brown.

10

Carefully add about 1/4 cup of water to the skillet and cover immediately. Let the steam cook the wontons for an additional 3 to 4 minutes until they are translucent and cooked through.

11

Remove the wontons from the skillet and serve hot with your choice of dipping sauce.

Cooking Tip: Take your time with each step for the best results!
941
cal
29.0g
protein
144.7g
carbs
29.4g
fat

Nutrition Facts

1 serving (970.1g)
Calories
941
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 14.3 g
Cholesterol 0 mg 0%
Sodium 3882 mg 169%
Total Carbohydrate 144.7 g 53%
Dietary Fiber 12.0 g 43%
Total Sugars 5.6 g
Protein 29.0 g 58%
Vitamin D 3.9 mcg 19%
Calcium 198 mg 15%
Iron 10.2 mg 57%
Potassium 907 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
12.1%%
27.6%%
Fat: 264 cal (27.6%%)
Protein: 116 cal (12.1%%)
Carbs: 578 cal (60.3%%)