Nutrition Facts for Vegetarian shrimp pad thai

Vegetarian Shrimp Pad Thai

Image of Vegetarian Shrimp Pad Thai
Nutriscore Rating: 73/100

Indulge in the vibrant flavors of this Vegetarian Shrimp Pad Thai, a plant-based twist on the iconic Thai street food classic! Perfectly cooked rice noodles are tossed with a tangy, savory sauce made from tamari, tamarind paste, and a hint of brown sugar, creating the perfect balance of sweet, salty, and tangy taste. The dish features tender vegetarian shrimp, sautΓ©ed bell peppers, carrots, and aromatic garlic and onions, all brought together with crunchy bean sprouts and the nutty crunch of crushed peanuts. Fresh cilantro, lime wedges, and a sprinkle of red chili flakes add a refreshing and zesty finish to every bite. Ready in just 40 minutes, this irresistible Pad Thai recipe is an appealing option for both vegetarians and anyone seeking a healthier take on a beloved meal. Perfect for a weeknight dinner or weekend feast, it’s a flavorful journey to the streets of Thailand!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 8 oz rice noodles
  • 8 oz vegetarian shrimp
  • 2 tbsp peanut oil
  • 3 units garlic cloves, minced
  • 1 unit medium onion, sliced
  • 1 unit red bell pepper, julienned
  • 1 unit carrot, julienned
  • 1 cup bean sprouts
  • 3 units green onions, chopped
  • 1 cup crushed peanuts
  • 0.5 cup fresh cilantro, chopped
  • 1 unit lime, cut into wedges
  • 3 tbsp tamari sauce
  • 2 tbsp tamarind paste
  • 2 tbsp brown sugar
  • 0.25 cup vegetable broth
  • 0.5 tsp red chili flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cook the rice noodles according to package instructions until al dente. Drain and set aside.

2

In a small bowl, mix together tamari sauce, tamarind paste, brown sugar, vegetable broth, and red chili flakes to prepare the sauce. Set aside.

3

Heat 1 tablespoon of peanut oil in a large non-stick skillet or wok over medium-high heat. Add the vegetarian shrimp and cook for 2-3 minutes, or until golden. Remove from the pan and set aside.

4

In the same skillet, heat the remaining 1 tablespoon of peanut oil. Add the minced garlic and sliced onion, and stir-fry for about 1 minute until fragrant.

5

Add the red bell pepper and carrot to the skillet and stir-fry for about 2-3 minutes until they are slightly tender.

6

Add the cooked rice noodles to the skillet along with the prepared sauce. Toss everything together to ensure the noodles are well coated with the sauce.

7

Return the cooked vegetarian shrimp to the skillet and gently toss everything together.

8

Stir in the bean sprouts and half of the chopped green onions. Cook for another 1-2 minutes, tossing frequently.

9

Transfer the Pad Thai to a serving platter or individual plates. Top with the remaining green onions, crushed peanuts, and fresh cilantro.

10

Serve immediately with lime wedges on the side for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1988
cal
70.6g
protein
202.0g
carbs
108.9g
fat

Nutrition Facts

1 serving (1453.3g)
Calories
1988
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 5406 mg 235%
Total Carbohydrate 202.0 g 73%
Dietary Fiber 37.3 g 133%
Total Sugars 65.4 g
Protein 70.6 g 141%
Vitamin D 0.0 mcg 0%
Calcium 426 mg 33%
Iron 13.9 mg 77%
Potassium 2851 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
13.6%%
47.3%%
Fat: 980 cal (47.3%%)
Protein: 282 cal (13.6%%)
Carbs: 808 cal (39.0%%)