Vegetarian Sesame Seed Sushi Roll
Delight your taste buds with these beautifully crafted Vegetarian Sesame Seed Sushi Rolls, perfect for sushi lovers seeking plant-based options. This recipe combines fluffy seasoned sushi rice with the vibrant crunch of cucumber, carrot, and creamy avocado, while strips of tofu add a protein-rich twist. Each roll is generously sprinkled with nutty sesame seeds, creating an irresistible texture and flavor. With step-by-step instructions including easy rolling techniques and tips for achieving perfectly sliced sushi, this recipe simplifies homemade sushi. Serve them with soy sauce, wasabi, and pickled ginger for a truly authentic experience. Ready in under an hour and ideal for sharing, these vegetarian sushi rolls are a delicious, nourishing centerpiece for any meal or gathering.
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Recipe Information
Ingredients
- 1 cup sushi rice
- 1.25 cups water
- 3 tablespoons rice vinegar
- 1 tablespoon sugar
- 0.5 teaspoon salt
- 4 whole nori sheets
- 1 medium avocado
- 1 medium cucumber
- 1 medium carrot
- 150 grams tofu
- 4 tablespoons sesame seeds
- To Serve soy sauce
- To Serve wasabi
- To Serve pickled ginger
Instructions
Rinse the sushi rice under cold water until the water runs clear. Drain well.
In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for an additional 10 minutes.
Meanwhile, in a small saucepan over low heat, combine rice vinegar, sugar, and salt. Stir until the sugar has dissolved. Do not boil.
Transfer the cooked rice to a large non-metallic bowl and gently fold in the vinegar mixture with a wooden spatula. Cool to room temperature by spreading the rice flat and covering it with a damp cloth.
While the rice cools, cut the avocado, cucumber, and carrot into thin strips. Slice the tofu into long, thin strips as well.
On a clean surface, lay out a bamboo sushi mat (if you have one). Place a nori sheet shiny side down on the mat.
Wet your hands to prevent sticking and spread approximately 1/4 of the rice evenly over the nori sheet, leaving about 1 inch of the top edge uncovered.
Sprinkle 1 tablespoon of sesame seeds over the rice.
Layer a few strips of avocado, cucumber, carrot, and tofu evenly across the rice (in the center of the sheet).
Lift the edge of the mat closest to you and carefully roll it over the filling. Press gently as you continue to roll until you reach the uncovered strip of nori.
Moisten the uncovered edge with a little water and seal the roll. Press firmly to ensure it sticks.
Using a sharp, damp knife, cut the roll into 6 equal pieces. Wipe the knife with a damp cloth between cuts to keep it clean.
Repeat with remaining ingredients to make three more rolls.
Serve the sushi rolls with soy sauce, wasabi, and pickled ginger on the side. Enjoy your vegetarian sesame seed sushi rolls!
Nutrition Facts
Calories |
1088 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 71% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1636 mg | 71% | |
| Total Carbohydrate | 116.4 g | 42% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 21.7 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 682 mg | 52% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 2022 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
