Vegetarian Scrambled Eggs with Spinach and Tomatoes
Elevate your breakfast game with these vibrant Vegetarian Scrambled Eggs with Spinach and Tomatoes! Packed with protein-rich eggs and nutrient-dense spinach, this flavorful dish is complemented by the sweetness of cherry tomatoes and a pop of freshness from chopped parsley. Lightly seasoned with salt and black pepper, the creamy texture is achieved with a touch of milk, while olive oil ensures a perfectly cooked scramble. Ready in just 20 minutes, this recipe is ideal for busy mornings or leisurely brunches. Serve it as is or pair it with toasted bread for a wholesome start to your day. Perfect for those seeking a colorful and healthy vegetarian breakfast option!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons milk
- 2 cups fresh spinach
- 1 cup cherry tomatoes
- 2 teaspoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Start by preparing the vegetables: Rinse the spinach thoroughly under cold water and pat it dry. Halve the cherry tomatoes. Finely chop the fresh parsley.
In a medium bowl, crack the eggs and add the milk. Whisk vigorously until the mixture is well combined and light, then season with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium heat.
Once the oil is shimmering, add the halved cherry tomatoes to the skillet and sauté them for about 2-3 minutes until they start to soften.
Add the spinach to the tomatoes in the skillet, gently stirring until the spinach is wilted, about another 2 minutes.
Reduce the heat to low and pour the egg mixture over the spinach and tomatoes.
Let the eggs settle for a moment before stirring gently with a spatula. Continue to cook, stirring occasionally, until the eggs are just set but still slightly runny, about 4-5 minutes.
Stir in the chopped parsley and cook for another minute until the eggs are fully cooked to your preference.
Remove from heat and serve immediately, garnished with any extra parsley if desired.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 371 mg | 124% | |
| Sodium | 662 mg | 29% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 3.9 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 109 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 360 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
