Vegetarian Savory Stir-fry with Vegetables and Chicken
Discover a delightful twist on a classic with this Vegetarian Savory Stir-fry featuring vibrant veggies and golden tofu. Perfect for weeknight dinners, this recipe brings bold flavors together with nutrient-packed ingredients like broccoli, red bell peppers, carrots, and snow peas, all tossed in a savory blend of soy sauce, hoisin sauce, and sesame oil. The tofu, marinated and pan-fried until crispy, serves as the protein-packed star of this dish, seamlessly replacing traditional chicken. With a quick prep and cook time of just 30 minutes, this stir-fry is a satisfyingly easy way to enjoy a healthful, plant-based meal. Garnished with scallions and toasted sesame seeds, it pairs beautifully with steamed rice or quinoa for a hearty yet wholesome serving. Perfect for fans of vegetarian recipes, stir-fry dishes, and Asian-inspired weeknight dinners!
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Recipe Information
Ingredients
- 14 ounces Extra firm tofu
- 3 tablespoons Soy sauce
- 2 tablespoons Sesame oil
- 3 pieces Garlic cloves, minced
- 1 tablespoon Fresh ginger, minced
- 1 medium Red bell pepper, sliced
- 2 cups Broccoli florets
- 1 large Carrot, sliced thinly
- 1 cup Snow peas
- 2 tablespoons Soy sauce
- 2 tablespoons Hoisin sauce
- 1 tablespoon Cornstarch
- 1 tablespoon Water
- 2 pieces Scallions, sliced
- 1 tablespoon Sesame seeds, toasted
Instructions
Wrap the tofu in paper towels and place a heavy object on top to press out excess moisture for about 10 minutes. Then, cut it into 1-inch cubes.
In a small bowl, combine 3 tablespoons of soy sauce, sesame oil, minced garlic, and minced ginger. Marinate the tofu cubes in this mixture for at least 10 minutes while you prepare the vegetables.
Heat a large skillet or wok over medium-high heat. Remove the tofu from the marinade, saving the marinade for later, and pan-fry the tofu cubes until golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.
In the same pan, add sliced red bell pepper, broccoli florets, sliced carrot, and snow peas. Stir-fry the vegetables over high heat until they are just tender, about 5 minutes.
In a small bowl, mix 2 tablespoons of soy sauce, hoisin sauce, cornstarch, and water until smooth. Add this mixture along with the saved tofu marinade into the pan with the vegetables.
Return the tofu to the pan and stir everything together, allowing the sauce to thicken and coat the vegetables and tofu evenly.
Sprinkle sliced scallions and toasted sesame seeds over the stir-fry. Serve hot with steamed rice or your choice of grain.
Nutrition Facts
Calories |
1204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.1 g | 89% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 12.3 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 3611 mg | 157% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 28.1 g | ||
| Protein | 84.2 g | 168% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3046 mg | 234% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 2239 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
