Vegetarian Savory Stewed Beans
Warm, hearty, and packed with flavor, this Vegetarian Savory Stewed Beans recipe is the perfect plant-based comfort food for any occasion. Made with creamy pinto beans, aromatic vegetables, and a blend of smoky paprika and herbs, this dish embodies wholesome goodness. The slow simmering process allows the dried beans to absorb the rich flavors of vegetable broth, diced tomatoes, and seasonings, creating a stew that's both satisfying and nutritious. With a prep time of just 15 minutes and spices like thyme and bay leaf adding depth, this recipe is ideal for meal prep or cozy family dinners. Serve with crusty bread, fluffy rice, or enjoy it as a standalone dish topped with fresh parsley for a delightful finish. A must-try for vegetarian dinner ideas and bean lovers alike!
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Recipe Information
Ingredients
- 2 cups dried pinto beans
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 1 medium carrot, finely diced
- 2 stalks celery stalks, finely diced
- 3 cloves garlic cloves, minced
- 6 cups vegetable broth
- 1 leaf bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 14-ounce can canned diced tomatoes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley, chopped
Instructions
Begin by soaking the pinto beans in a large bowl with enough water to cover them. Soak overnight or for at least 8 hours for best results. Drain and rinse before using.
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the chopped onion, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are tender and the onion is translucent.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the soaked beans to the pot along with the vegetable broth, stirring to combine.
Add in the bay leaf, dried thyme, and smoked paprika. Bring the mixture to a boil.
Once boiling, reduce the heat to low and partially cover the pot. Simmer gently for about 60-90 minutes, stirring occasionally, until the beans are tender.
Stir in the canned diced tomatoes, salt, and black pepper.
Continue to simmer uncovered for an additional 30 minutes, allowing the flavors to meld and the stew to thicken.
Remove the bay leaf before serving.
Taste and adjust seasoning if necessary. Garnish with fresh chopped parsley.
Serve hot with rice, crusty bread, or as a standalone dish.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 1133 mg | 49% | |
| Total Carbohydrate | 38.2 g | 14% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 7.7 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 1021 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
