Vegetarian Savory Rice with Meat and Vegetables
Indulge in the vibrant flavors of this Vegetarian Savory Rice with meat-inspired flair and hearty vegetables, a quick and wholesome dish perfect for weeknight dinners or meal prepping. Featuring fluffy basmati rice, colorful vegetables like bell peppers, carrots, zucchini, and peas, this recipe is seasoned with fragrant cumin and coriander for a warm, robust taste, complemented by the umami-rich soy sauce. A drizzle of fresh lemon juice and a sprinkle of cilantro elevate the dish, making it irresistibly fresh and zesty. Easy to prepare in under 45 minutes, this versatile rice recipe is ideal as a standalone meal or a crowd-pleasing side dish. Perfect for vegetarian diets while delivering bold, satisfying flavors that everyone will love!
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Recipe Information
Ingredients
- 1 cup basmati rice
- 2 cups water
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 cloves, minced garlic
- 1 large, diced carrot
- 1 diced bell pepper
- 1 medium, diced zucchini
- 0.5 cup peas
- 2 tablespoons soy sauce
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh cilantro
- 1 tablespoon lemon juice
Instructions
Rinse the basmati rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from being sticky.
In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed rice, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the rice is fluffy and cooked through. Remove from heat and set aside.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and sauté for another minute until fragrant.
Add the diced carrot and cook for about 5 minutes, stirring occasionally, until it starts to soften.
Add the diced bell pepper, zucchini, and peas to the skillet. Cook for an additional 5-7 minutes until all the vegetables are tender.
Pour in the soy sauce and add the cumin powder, coriander powder, salt, and black pepper. Stir to combine the vegetables and spices evenly.
Add the cooked rice to the skillet and gently fold it into the vegetable mixture until well incorporated.
Adjust seasoning to taste and sprinkle with fresh cilantro before removing from heat.
Drizzle with lemon juice before serving to add a fresh, tangy flavor.
Serve hot as a delightful vegetarian meal or side dish, and enjoy your savory rice with vegetables!
Nutrition Facts
Calories |
791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5458 mg | 237% | |
| Total Carbohydrate | 110.8 g | 40% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 31.1 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1592 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
