Vegetarian Savory Protein Crumble
Elevate your plant-based meals with this Vegetarian Savory Protein Crumble, a flavorful and high-protein dish that's perfect for tacos, salads, or hearty bowls. Made with textured vegetable protein (TVP), this recipe combines rich vegetable broth, smoky paprika, and a touch of balsamic vinegar for an irresistible savory taste. Quick and easy to prepare, it takes just 10 minutes of prep time and transforms simple pantry staples into a versatile, protein-packed ingredient that's crispy, golden, and infused with bold spices like cumin and chili powder. Whether you're meal prepping or looking for a satisfying meat-free snack, this dish will become a staple in your kitchen.
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Recipe Information
Ingredients
- 1 cup Textured vegetable protein (TVP)
- 1 cup Vegetable broth
- 2 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
In a medium-sized bowl, combine textured vegetable protein (TVP) and vegetable broth. Stir to ensure the TVP is fully submerged. Let it sit for about 5 minutes until the liquid is absorbed.
In a large skillet, heat olive oil over medium heat. Add the rehydrated TVP and sauté for approximately 3-5 minutes, stirring frequently, until it begins to brown lightly.
Stir in soy sauce and balsamic vinegar, tossing the TVP to coat evenly.
Sprinkle smoked paprika, onion powder, garlic powder, cumin, chili powder, salt, and ground black pepper over the mixture. Continue to cook and stir for another 5-7 minutes, allowing the TVP to absorb the flavors and become slightly crispy.
Adjust seasoning to taste, adding more salt or pepper if needed.
Remove from heat and let the savory crumble cool slightly before serving.
Serve as a topping for salads, use in tacos, or enjoy as a savory snack.
Nutrition Facts
Calories |
1081 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2988 mg | 130% | |
| Total Carbohydrate | 85.4 g | 31% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 14.0 g | ||
| Protein | 109.7 g | 219% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 419 mg | 32% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 4395 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
