Vegetarian Savory Ground Meat Stir-Fry
Elevate your weeknight dinners with this vibrant Vegetarian Savory Ground Meat Stir-Fry, a quick and wholesome recipe packed with flavor! Featuring plant-based ground crumbles as the star ingredient, this dish is complemented by crunchy broccoli, sweet red bell peppers, and julienned carrots for a fresh, colorful medley. Fragrant garlic and ginger lay the flavorful foundation, while a sweet and savory sauce made with soy sauce, hoisin, and rice vinegar wraps everything in perfect harmony. Finished with chopped green onions and toasted sesame seeds, this stir-fry is ideal served over rice or noodles for a satisfying vegetarian meal that’s ready in under 35 minutes! Perfect for meal prep or quick family dinners, this recipe is your go-to option for healthy yet indulgent cooking.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 12 ounces plant-based ground crumbles
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 medium onion, sliced
- 1 large red bell pepper, sliced
- 2 cups broccoli florets
- 1 large carrot, julienned
- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 green onions, chopped
- 1 tablespoon toasted sesame seeds
Instructions
Heat the olive oil in a large pan or wok over medium-high heat.
Add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
Stir in the sliced onion and cook for another 2-3 minutes until it begins to soften.
Add the plant-based ground crumbles, breaking them up with a spoon, and cook for 5 minutes until they are browned.
Toss in the red bell pepper, broccoli florets, and julienned carrot, stirring continuously as they cook for 4-5 minutes until the vegetables are crisp-tender.
In a small bowl, mix together soy sauce, hoisin sauce, rice vinegar, and sesame oil. Pour the mixture over the stir-fry and toss to coat evenly.
Cook for an additional 2-3 minutes, allowing the flavors to meld together.
Remove from heat, and stir in chopped green onions and sprinkle with toasted sesame seeds before serving.
Serve the vegetarian savory ground meat stir-fry hot, over rice or noodles, if desired.
Nutrition Facts
Calories |
1286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.9 g | 83% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 3758 mg | 163% | |
| Total Carbohydrate | 106.4 g | 39% | |
| Dietary Fiber | 30.2 g | 108% | |
| Total Sugars | 35.4 g | ||
| Protein | 72.3 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 576 mg | 44% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 2626 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
