Vegetarian Savory Grilled Skewers with Herb Marinade
Elevate your plant-based grilling game with these Vegetarian Savory Grilled Skewers with Herb Marinade—a perfect blend of vibrant veggies and protein-rich tofu, soaked in a zesty, aromatic marinade. This recipe highlights fresh zucchini, red bell peppers, red onion, cherry tomatoes, and extra-firm tofu, all infused with a flavorful mix of olive oil, lemon juice, garlic, and a trio of fresh herbs: basil, parsley, and rosemary. Designed for the grill, these skewers deliver a smoky char and tender perfection, making them ideal as a hearty main course or a colorful side dish. Easy to prepare in under 30 minutes, they’re a crowd-pleasing option for vegetarians and grill enthusiasts alike. Bursting with healthy ingredients and summer barbecue vibes, these herb-marinated skewers are a delicious way to savor wholesome flavors!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 2 large Red bell pepper
- 1 large Red onion
- 20 pieces Cherry tomatoes
- 400 grams Extra-firm tofu
- 120 ml Olive oil
- 60 ml Lemon juice
- 4 cloves Garlic cloves
- 20 grams Fresh basil leaves
- 20 grams Fresh parsley
- 10 grams Fresh rosemary
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 12 pieces Wooden skewers
Instructions
Begin by soaking the wooden skewers in water to prevent burning during grilling.
Cut the zucchini and red bell peppers into large chunks suitable for skewering. Cut the red onion into wedges.
Slice the tofu into approximately 1-inch cubes.
In a large mixing bowl, prepare the herb marinade by combining olive oil, lemon juice, minced garlic cloves, chopped basil, parsley, rosemary, salt, and black pepper.
Add the prepared vegetables and tofu to the mixing bowl and toss everything gently to coat thoroughly with the marinade. Allow marinating for at least 15 minutes for the flavors to absorb.
While the ingredients are marinating, preheat the grill to medium-high heat.
Start assembling the skewers by threading the marinated zucchini, bell pepper, onion, cherry tomatoes, and tofu onto the wooden skewers, alternating to create a colorful sequence.
Place the assembled skewers on the preheated grill. Grill each skewer for about 12-15 minutes, turning them occasionally to ensure an even char and cook on all sides.
Once the vegetables are tender and have grill marks, remove the skewers from the heat.
Serve immediately as a savory side dish or a wholesome main course. Enjoy!
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 522 mg | 23% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 8.0 g | 28% | |
| Total Sugars | 11.1 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 416 mg | 32% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 979 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
