Vegetarian Savory Beef Wrap
Discover a fresh twist on classic wraps with this Vegetarian Savory Beef Wrap recipe—perfect for plant-based meal enthusiasts seeking bold flavors and satisfying textures. Packed with seasoned plant-based beef crumbles, hearty black beans, vibrant spinach leaves, and a medley of spices like cumin and chili powder, this wrap delivers robust, savory taste in every bite. Wrapped in wholesome whole wheat tortillas and complemented by creamy avocado slices and zesty lime wedges, it’s a quick and nutritious option for lunch, dinner, or on-the-go meals. Ready in under 35 minutes, this vegan-friendly dish is proof that meatless meals can be both comforting and delicious.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 400 grams plant-based beef crumbles
- 1 medium, diced onion
- 1 medium, diced red bell pepper
- 3 cloves, minced garlic
- 2 tablespoons soy sauce
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 can (400g), drained and rinsed black beans
- 2 cups fresh spinach leaves
- 4 large whole wheat tortillas
- 1 medium, sliced avocado
- 1 cut into wedges lime
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and red bell pepper to the skillet and sauté until the vegetables are tender, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the plant-based beef crumbles to the skillet and cook for about 5 minutes, stirring occasionally, until heated through.
Season the mixture with soy sauce, ground cumin, chili powder, salt, and black pepper. Stir well to combine.
Mix in the black beans and fresh spinach leaves, and cook for about 2 minutes until the leaves are wilted.
Remove the skillet from the heat and let the mixture cool slightly.
Warm the whole wheat tortillas in a microwave or on a dry skillet to make them pliable.
Lay a tortilla flat on a clean surface. Place a portion of the beef mixture in the center of the tortilla, topping with slices of avocado.
Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top.
Repeat with the remaining tortillas and filling.
Serve the wraps with lime wedges on the side for squeezing over the top before eating.
Nutrition Facts
Calories |
527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1572 mg | 68% | |
| Total Carbohydrate | 58.8 g | 21% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 5.2 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 7.1 mg | 40% | |
| Potassium | 986 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
