Vegetarian Savory Beef Bowl
Experience a hearty and flavor-packed meal with this Vegetarian Savory Beef Bowl, a plant-based twist on a classic favorite. Featuring tender, marinated plant-based beef strips infused with the rich flavors of soy sauce, garlic, ginger, and sesame oil, this dish pairs perfectly with stir-fried vegetables like red bell peppers, broccoli, and carrots for a vibrant and nutritious combination. Served atop fluffy cooked rice and garnished with green onions and sesame seeds, this easy one-bowl dinner is perfect for busy weeknights or a satisfying lunch. Ready in just 35 minutes and ideal for anyone craving a savory, Asian-inspired vegetarian dish, this recipe delivers bold flavors without compromising on comfort.
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Recipe Information
Ingredients
- 12 ounces plant-based beef strips
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 3 cloves garlic
- 1 teaspoon ginger
- 1 red bell pepper
- 2 cups broccoli florets
- 1 carrot
- 3 green onions
- 2 cups cooked rice
- 1 tablespoon white sesame seeds
Instructions
Mince the garlic cloves and grate the ginger. Set aside.
Slice the red bell pepper into thin strips. Cut the carrot into matchsticks. Chop the green onions into 1-inch pieces.
In a medium bowl, combine the soy sauce, minced garlic, grated ginger, and sesame oil. Stir well to make the marinade.
Add the plant-based beef strips to the marinade and mix to coat. Let it sit for 10 minutes.
Heat a non-stick skillet over medium-high heat. Add the marinated plant-based beef strips and cook for 5-7 minutes until browned. Remove and set aside.
In the same skillet, add a splash of water if necessary, and stir-fry the red bell pepper, broccoli florets, and carrot for 5 minutes until slightly tender yet crisp.
Return the cooked plant-based beef strips to the skillet and toss with the vegetables. Cook for an additional 2 minutes to combine flavors.
Scoop cooked rice into bowls. Top with the savory beef and vegetable mixture.
Garnish with chopped green onions and sprinkle with sesame seeds before serving.
Nutrition Facts
Calories |
1515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 70% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3185 mg | 138% | |
| Total Carbohydrate | 157.2 g | 57% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 13.0 g | ||
| Protein | 93.9 g | 188% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 467 mg | 36% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 1895 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
