Vegetarian Savory Beef Balls
Discover the delicious twist of "Vegetarian Savory Beef Balls," a perfect plant-based alternative that's packed with bold, savory flavors! This recipe swaps traditional beef for textured vegetable protein (TVP), infused with soy sauce and herbs like oregano and basil for a rich depth of taste. Enhanced with breadcrumbs, Parmesan cheese, and fresh parsley, these meat-free morsels are lightly pan-fried until golden, then baked to perfection for a tender yet firm texture. Quick to prepare in just under an hour, this versatile dish is ideal served with your favorite pasta, zesty marinara sauce, or as party appetizers. Whether you're a seasoned vegetarian or simply exploring meatless options, these hearty and flavorful "beef" balls will wow your taste buds!
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Recipe Information
Ingredients
- 1 cup Textured vegetable protein (TVP)
- 1 cup Boiling water
- 2 tablespoons Soy sauce
- 1 cup Breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 0.5 cup Finely chopped onion
- 2 cloves Minced garlic
- 0.25 cup Chopped fresh parsley
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 large Egg
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a medium bowl, combine the textured vegetable protein (TVP) with boiling water and soy sauce. Stir well and let sit for 5 minutes until the TVP is rehydrated and soft.
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the rehydrated TVP, breadcrumbs, Parmesan cheese, onion, garlic, parsley, oregano, and basil.
Add the egg, salt, and black pepper to the mixture. Mix thoroughly until all ingredients are well combined.
Using your hands, shape the mixture into golf-sized balls. You should be able to make about 16 to 18 balls.
In a large skillet, heat olive oil over medium heat.
Once the oil is hot, add the formed balls to the skillet and cook until browned on all sides, about 5-7 minutes. You may need to do this in batches to avoid overcrowding the pan.
Transfer the browned balls to a baking dish.
Place the baking dish in the preheated oven and bake for 15-20 minutes, until the balls are firm and cooked through.
Remove from oven and let cool slightly before serving. Serve hot with your favorite sauce or in a pasta dish.
Nutrition Facts
Calories |
1664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 260 mg | 86% | |
| Sodium | 4996 mg | 217% | |
| Total Carbohydrate | 155.0 g | 56% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 19.1 g | ||
| Protein | 143.7 g | 287% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 982 mg | 76% | |
| Iron | 28.1 mg | 156% | |
| Potassium | 4356 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
