Vegetarian Sausage and Vegetable Stir-Fry
This vibrant and hearty Vegetarian Sausage and Vegetable Stir-Fry is a quick and flavorful meal that's perfect for busy weeknights! Packed with colorful veggies like red bell peppers, broccoli, snow peas, and carrots, and paired with savory vegetarian sausage, this dish brings plant-based goodness to your table in just 30 minutes. The bold flavors of garlic, ginger, and a homemade soy-sesame stir-fry sauce make it irresistibly delicious, while the sprinkle of sesame seeds and fresh scallion garnish adds the perfect finishing touch. Serve this satisfying dish on its own or over steamed rice or noodles for a healthy, protein-packed dinner that's as wholesome as it is tasty. Ideal for vegetarians and anyone seeking a quick, veggie-packed stir-fry recipe!
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Recipe Information
Ingredients
- 4 links vegetarian sausages
- 1 large red bell pepper
- 2 cups broccoli florets
- 1 medium carrot
- 1 cup snow peas
- 1 small red onion
- 3 cloves garlic
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon cornstarch
- 3 tablespoons water
- 1 teaspoon ginger
- 1 tablespoon sesame seeds
- 2 stalks scallions
Instructions
Slice the vegetarian sausages into 1/2-inch rounds.
Chop the red bell pepper into thin strips, and cut the broccoli florets into bite-sized pieces.
Peel and slice the carrot into thin rounds. Trim the snow peas. Slice the red onion thinly.
Mince the garlic cloves and ginger. Slice the scallions into thin rounds and set aside.
In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water to make the stir-fry sauce. Stir until the cornstarch is completely dissolved.
Heat a large, non-stick skillet or wok over medium-high heat.
Add the sliced vegetarian sausages to the skillet and cook for 3-4 minutes until they are browned on both sides. Remove from skillet and set aside.
In the same skillet, add a splash of sesame oil. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
Add the red onion, and cook for another 2 minutes until slightly softened.
Add the broccoli, carrots, snow peas, and bell pepper to the skillet. Stir-fry the vegetables for about 5-6 minutes until they are crisp-tender.
Return the cooked sausage to the skillet and pour the stir-fry sauce over everything.
Continue to cook for 2-3 minutes, stirring frequently, until the sauce thickens and evenly coats the ingredients.
Remove from heat, sprinkle with sesame seeds and scallions before serving.
Serve hot and enjoy your Vegetarian Sausage and Vegetable Stir-Fry!
Nutrition Facts
Calories |
1164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.1 g | 80% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 13.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3440 mg | 150% | |
| Total Carbohydrate | 94.0 g | 34% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 22.0 g | ||
| Protein | 66.8 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 438 mg | 34% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 1909 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
