Vegetarian Sashimi Salad
Elevate your salad game with this vibrant Vegetarian Sashimi Salad, a fresh take on traditional sashimi that's perfect for plant-based eaters. Delicately sliced firm tofu and avocado mimic the texture of sashimi while colorful veggies like julienned carrot, cucumber, and radishes add a satisfying crunch. Toasted nori strips sprinkle an umami punch, and the tangy soy ginger dressing with hints of sesame oil and honey ties it all together for a perfectly balanced flavor profile. Presented atop a bed of nutrient-rich mixed greens, this quick and easy recipe is ready in just 30 minutes, making it an ideal light lunch or elegant appetizer. Delicious, refreshing, and packed with wholesome ingredients, it’s your go-to vegetarian salad for any occasion!
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Recipe Information
Ingredients
- 200 grams Firm tofu
- 2 Nori sheets
- 1 ripe Avocado
- 1 medium Carrot
- 1 small Cucumber
- 4 small Radish
- 100 grams Mixed greens (such as arugula, spinach, and lettuce)
- 3 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 teaspoon Honey
- 1 tablespoon Sesame seeds
- 1 inch piece Fresh ginger
- 1 tablespoon Lemon juice
Instructions
Press the firm tofu to remove excess moisture. Once pressed, slice it into thin, sashimi-like pieces.
Heat a non-stick skillet over medium heat and lightly toast the nori sheets for about 1-2 minutes on each side. Remove from heat, cut into thin strips, and set aside.
Peel and julienne the carrot and cucumber. Thinly slice the radishes.
Cut the avocado in half, remove the pit, and scoop out the flesh. Slice it thinly to create sashimi-like slices.
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and lemon juice. Grate the fresh ginger and add it to the dressing.
In a serving bowl, arrange the mixed greens as a base. Lay the tofu slices, avocado slices, julienned carrot and cucumber, and radish slices on top artistically.
Drizzle the soy ginger dressing over the salad.
Sprinkle the toasted nori strips and sesame seeds over the top.
Serve immediately as a refreshing and light vegetarian dish.
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 66% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 10.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1905 mg | 83% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 14.3 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 477 mg | 37% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2038 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
