Nutrition Facts for Vegetarian sambal ijo

Vegetarian Sambal Ijo

Image of Vegetarian Sambal Ijo
Nutriscore Rating: 71/100

Spice up your meals with this vibrant and zesty Vegetarian Sambal Ijo, a plant-based twist on the iconic Indonesian green chili sambal! Packed with the bold flavors of green Thai chilies, tangy green tomatoes, aromatic shallots, and garlic, this easy-to-make chili relish is a must-try for spice lovers. Blanched chilies and tomatoes are ground into a coarse paste, sautéed to perfection, and finished with a burst of lime juice for added freshness. Ready in just 25 minutes, this versatile condiment pairs beautifully with steaming hot rice, vegetarian dishes, or even as a fiery dip. Whether you're exploring Indonesian cuisine or looking to add a punch of flavor to your meals, Vegetarian Sambal Ijo is sure to become a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 10 pieces Green chilies (preferably green Thai chilies)
  • 2 pieces Medium-sized green tomatoes
  • 5 pieces Shallots
  • 3 pieces Cloves of garlic
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 tablespoon Lime juice
  • 2 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash the green chilies and green tomatoes under running water. Remove the stems from the chilies.

2

Chop the green tomatoes into quarters. Peel the shallots and garlic cloves.

3

In a saucepan, bring some water to boil and blanch the green chilies and green tomatoes for 5 minutes. This helps to soften them, making them easier to grind.

4

Drain the blanched chilies and tomatoes, then transfer them to a stone mortar or a food processor.

5

Add the shallots and garlic to the mortar or food processor.

6

Grind the ingredients together into a coarse paste using a pestle or by pulsing in the food processor. Be careful not to make it too smooth; the sauce should still have some texture.

7

Heat the vegetable oil in a non-stick skillet over medium heat.

8

Add the chili paste to the hot oil and sauté for about 5 minutes, stirring constantly. The sambal should become fragrant and its color slightly deepened.

9

Season the sambal with salt and sugar, stirring well to combine equally.

10

Reduce the heat to low, add lime juice for acidity, and continue to cook for another 2 minutes.

11

Remove the skillet from heat and allow the sambal to cool slightly before serving.

12

Serve the Vegetarian Sambal Ijo as a condiment alongside your favorite rice and vegetarian dishes or as a dip.

Cooking Tip: Take your time with each step for the best results!
433
cal
7.4g
protein
49.4g
carbs
26.8g
fat

Nutrition Facts

1 serving (494.2g)
Calories
433
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 2399 mg 104%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 8.1 g 29%
Total Sugars 27.0 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 103 mg 8%
Iron 3.0 mg 17%
Potassium 1049 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
6.3%%
51.5%%
Fat: 241 cal (51.5%%)
Protein: 29 cal (6.3%%)
Carbs: 197 cal (42.2%%)