Vegetarian Rich Ground Meat Sauce
Savor the hearty flavors of this Vegetarian Rich Ground Meat Sauce, a plant-based twist on the classic Italian favorite that's perfect for pasta, lasagna, or any dish needing a robust, meaty touch. Crafted with a medley of finely chopped baby bella mushrooms, walnuts, and aromatic vegetables like onions, carrots, and celery, this sauce achieves incredible depth and texture without the use of meat. Red wine, soy sauce, and tomato paste infuse the recipe with bold, savory notes, while dried herbs like oregano and basil bring out traditional Italian flair. Simmered to perfection, this sauce is nourishing, flavorful, and ideal for vegetarians or anyone seeking a meatless yet satisfying alternative. Ready in just an hour, it's an easy-to-make staple for weeknight dinners or special occasions.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large, finely chopped onion
- 1 large, finely chopped carrot
- 2 finely chopped celery stalk
- 3 minced garlic cloves
- 8 ounces, finely chopped baby bella mushrooms
- 1 cup, finely chopped walnuts
- 2 tablespoons tomato paste
- 28 ounces canned crushed tomatoes
- 0.5 cup red wine
- 2 tablespoons soy sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the onion, carrot, and celery, and sauté for about 5 minutes until the vegetables are softened.
Stir in the garlic and cook for another minute until fragrant.
Add the mushrooms and walnuts to the pan. Cook for about 8-10 minutes, until the mushrooms release their moisture and the mixture becomes browned.
Stir in the tomato paste and cook for 1 minute, mixing continuously to incorporate it well with the vegetables.
Pour in the red wine and soy sauce, scraping up any browned bits from the bottom of the pan. Allow the mixture to simmer and reduce slightly, about 3 minutes.
Add the crushed tomatoes, oregano, basil, salt, and black pepper. Stir to combine.
Reduce the heat to low, cover the saucepan, and let the sauce simmer gently for about 30 minutes, stirring occasionally.
Taste and adjust the seasonings as needed. If the sauce is too thick, add a splash of water to reach the desired consistency.
Stir in the fresh parsley before serving.
Serve the sauce over pasta or use as desired. Enjoy your delicious vegetarian rich ground meat sauce!
Nutrition Facts
Calories |
1436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.3 g | 122% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3285 mg | 143% | |
| Total Carbohydrate | 109.0 g | 40% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 55.4 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 450 mg | 35% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 4503 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
