Nutrition Facts for Vegetarian red thai curry

Vegetarian Red Thai Curry

Image of Vegetarian Red Thai Curry
Nutriscore Rating: 83/100

Dive into the vibrant flavors of this Vegetarian Red Thai Curry, a hearty and satisfying dish perfect for weeknight dinners or cozy gatherings. Packed with colorful veggies like red bell peppers, broccoli, and julienned carrots, this curry boasts a creamy, fragrant base made with red curry paste, rich coconut milk, and a splash of tangy lime juice. Protein-packed tofu adds substance, while fresh Thai basil and cilantro offer a burst of freshness in every bite. Ready in under an hour, this one-pot recipe is a breeze to prepare and pairs beautifully with steamed jasmine rice or noodles. Bursting with bold Thai-inspired flavors and easy to customize, this vegetarian curry will quickly become a favorite in your plant-based meal rotation.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons vegetable oil
  • 1 large onion, sliced
  • 1 large red bell pepper, sliced
  • 1 medium carrot, julienned
  • 200 grams broccoli florets
  • 150 grams bamboo shoots, drained
  • 3 tablespoons red curry paste
  • 400 milliliters coconut milk
  • 1 cup vegetable stock
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon lime juice
  • 1 cup Thai basil leaves
  • 300 grams tofu, cubed
  • 0.5 teaspoon salt
  • 2 tablespoons fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the vegetable oil in a large pot over medium heat.

2

Add the sliced onion to the pot, sauté for about 3 minutes until translucent.

3

Add the red bell pepper and carrot, cooking for another 2 minutes as they soften.

4

Stir in the broccoli and bamboo shoots, mixing well with the other vegetables.

5

Reduce the heat slightly and add the red curry paste, stirring constantly for 2 minutes to release its fragrance.

6

Gradually pour in the coconut milk and vegetable stock, while stirring to combine.

7

Add soy sauce and brown sugar, stirring to mix. Simmer the curry for 10 minutes to allow flavors to meld together.

8

Add the cubed tofu to the pot and simmer for an additional 5 minutes.

9

Stir in lime juice and Thai basil leaves, mixing well in the curry.

10

Season with salt, adding more to taste if needed.

11

Garnish the curry with fresh cilantro before serving.

12

Serve the vegetarian red Thai curry hot with steamed jasmine rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1343
cal
82.2g
protein
155.2g
carbs
54.8g
fat

Nutrition Facts

1 serving (2079.5g)
Calories
1343
% Daily Value*
Total Fat 54.8 g 70%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 17.6 g
Cholesterol 0 mg 0%
Sodium 4024 mg 175%
Total Carbohydrate 155.2 g 56%
Dietary Fiber 39.1 g 140%
Total Sugars 69.0 g
Protein 82.2 g 164%
Vitamin D 0.0 mcg 0%
Calcium 1812 mg 139%
Iron 46.0 mg 256%
Potassium 4570 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
22.8%%
34.2%%
Fat: 493 cal (34.2%%)
Protein: 328 cal (22.8%%)
Carbs: 620 cal (43.0%%)