Vegetarian Rechta
Indulge in the vibrant flavors of Vegetarian Rechta, a comforting North African dish featuring tender rechta noodles steamed to perfection and simmered in a rich, aromatic vegetable stew. This plant-based twist on the traditional recipe combines hearty vegetables like carrots, turnips, and zucchini with a medley of chickpeas and fragrant spices, including cinnamon and coriander, creating a dish bursting with warming, earthy notes. The tomato concentrate and parsley add a pop of color and freshness, while the light broth ensures the dish remains wholesome and satisfying. Perfect for gatherings or weeknight dinners, this one-pot recipe is easy to prepare and serves up a hearty dose of flavor. Vegetarian Rechta is not only a delightful comfort food but also an excellent option for those seeking a nutritious and flavorful meat-free meal.
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Recipe Information
Ingredients
- 500 grams Rechta noodles (or fresh flat noodles)
- 3 tablespoons Olive oil
- 1 large, chopped Onion
- 2 medium, sliced into sticks Carrots
- 1 large, diced Turnip
- 2 medium, sliced Zucchini
- 200 grams, cooked or canned Chickpeas
- 2 tablespoons Tomato concentrate
- 2 cloves, minced Garlic
- 1 teaspoon Ground coriander
- 1 stick Cinnamon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1.5 liters Water or vegetable broth
- 1 bunch, chopped Parsley
Instructions
Begin by preparing the vegetables. Chop the onion, slice the carrots and zucchini into sticks, and dice the turnip.
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Incorporate the minced garlic, ground coriander, and stir for an additional 1 minute, ensuring not to burn the garlic.
Add the tomato concentrate, stirring well to combine, and then introduce the carrots, turnip, and zucchini. Stir to coat the vegetables with the tomato mixture.
Pour in the water or vegetable broth, add the cinnamon stick, salt, and black pepper. Bring the mixture to a boil.
Once boiling, reduce the heat to low and let it simmer for 20 minutes, or until the vegetables are tender.
Add the cooked chickpeas to the pot, stirring well. Continue to simmer for an additional 10 minutes.
In the meantime, prepare the rechta noodles. If using fresh dough, roll into thin sheets and cut into broad strips.
Steam the rechta noodles over a pot of boiling water using a steamer basket. It should take about 15-20 minutes for the noodles to fully cook and soften.
Gently mix the steamed rechta noodles into the pot with the vegetable stew, ensuring everything is well combined.
Allow the flavors to meld for 5 minutes on the stove over low heat before serving.
Garnish with freshly chopped parsley and serve hot. Enjoy your Vegetarian Rechta with family and friends!
Nutrition Facts
Calories |
1757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 69% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2364 mg | 103% | |
| Total Carbohydrate | 275.8 g | 100% | |
| Dietary Fiber | 40.0 g | 143% | |
| Total Sugars | 46.4 g | ||
| Protein | 56.3 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 542 mg | 42% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 3638 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
