Vegetarian Quick and Easy Noodle Stir-Fry
Whip up a delicious and vibrant meal in just 25 minutes with this Vegetarian Quick and Easy Noodle Stir-Fry! Packed with colorful veggies like julienned carrots, sliced bell peppers, and tender broccoli florets, this recipe combines fresh ingredients with bold flavors from garlic, ginger, soy sauce, and sesame oil. Perfect for busy weeknights, it features springy egg noodles tossed in a savory stir-fry sauce and finished with green onions and toasted sesame seeds for an irresistible crunch. With minimal prep and cook time, this simple yet satisfying dish is ideal for vegetarian-friendly dinners or quick lunches, delivering maximum flavor with minimal effort.
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Recipe Information
Ingredients
- 300 grams egg noodles
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 medium carrot, julienned
- 1 medium bell pepper, sliced
- 150 grams broccoli florets
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 stalks green onions, chopped
- 1 tablespoon sesame seeds, toasted
Instructions
Bring a large pot of water to a boil. Cook the egg noodles according to package instructions. Drain and set aside.
Heat the vegetable oil in a large wok or frying pan over medium-high heat.
Add the minced garlic and grated ginger, sauté for 30 seconds until fragrant.
Add the julienned carrot, sliced bell pepper, and broccoli florets to the pan. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
Stir in the cooked noodles, soy sauce, and sesame oil. Toss everything together until the noodles are well coated and heated through, about 2-3 minutes.
Remove the pan from heat and stir in the chopped green onions.
Serve immediately, garnished with toasted sesame seeds.
Nutrition Facts
Calories |
979 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 1843 mg | 80% | |
| Total Carbohydrate | 109.4 g | 40% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 13.9 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 995 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
