Nutrition Facts for Vegetarian quiche with potato crust

Vegetarian Quiche with Potato Crust

Image of Vegetarian Quiche with Potato Crust
Nutriscore Rating: 65/100

Elevate your vegetarian brunch game with this irresistible Vegetarian Quiche with Potato Crust! Featuring a golden, crispy crust made entirely of grated russet potatoes, this gluten-free quiche is the perfect blend of wholesome ingredients and indulgent flavors. The creamy filling combines fresh spinach, sweet red bell peppers, and sautéed onions, all folded into a rich mixture of eggs, heavy cream, and shredded cheddar cheese. A sprinkle of tangy feta adds a delightful finishing touch. Seasoned with thyme and oregano, this quiche is bursting with savory flavor in every bite. Perfect for a weekend breakfast, easy lunch, or even a light dinner, it's a versatile dish that pairs beautifully with a crisp side salad. Ready in just over an hour, this quiche serves up to six and is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 large russet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 4 large eggs
  • 1 cup heavy cream
  • 0.5 cup milk
  • 2 cups spinach
  • 1 medium red bell pepper
  • 1 small yellow onion
  • 2 cloves garlic
  • 0.5 cup crumbled feta cheese
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and peel the potatoes. Using a box grater, shred the potatoes and place them in a clean kitchen towel. Squeeze out as much moisture as possible.

3

In a large mixing bowl, combine the grated potatoes with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix well.

4

Lightly grease a 9-inch pie dish or tart pan with the remaining olive oil. Press the grated potato mixture into the dish, covering the bottom and sides to form an even crust.

5

Bake the potato crust in the preheated oven for 20 minutes, or until lightly golden. Remove from the oven and set aside to cool slightly.

6

Lower the oven temperature to 375°F (190°C).

7

While the crust bakes, prepare the filling. Dice the red bell pepper and onion, and mince the garlic.

8

Heat a medium skillet over medium heat. Sauté the onion and bell pepper for 3-4 minutes, or until softened. Add the garlic and spinach, cooking for another 2-3 minutes until the spinach is wilted. Remove the skillet from heat and allow the mixture to cool slightly.

9

In a large mixing bowl, whisk together the eggs, heavy cream, milk, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, thyme, and oregano.

10

Stir the sautéed vegetables and shredded cheddar cheese into the egg mixture.

11

Pour the filling into the prepared potato crust, spreading it evenly. Sprinkle the top with crumbled feta cheese.

12

Bake the quiche for 30-35 minutes, or until the center is set and the top is lightly golden.

13

Remove from the oven and let the quiche rest for 5-10 minutes before slicing and serving.

14

Enjoy your Vegetarian Quiche with Potato Crust!

Cooking Tip: Take your time with each step for the best results!
2985
cal
98.2g
protein
229.0g
carbs
179.6g
fat

Nutrition Facts

1 serving (1915.8g)
Calories
2985
% Daily Value*
Total Fat 179.6 g 230%
Saturated Fat 93.0 g 465%
Polyunsaturated Fat 2.8 g
Cholesterol 1169 mg 390%
Sodium 4670 mg 203%
Total Carbohydrate 229.0 g 83%
Dietary Fiber 20.9 g 75%
Total Sugars 24.5 g
Protein 98.2 g 196%
Vitamin D 5.4 mcg 27%
Calcium 1502 mg 116%
Iron 16.1 mg 89%
Potassium 6200 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
13.4%%
55.3%%
Fat: 1616 cal (55.3%%)
Protein: 392 cal (13.4%%)
Carbs: 916 cal (31.3%%)