Nutrition Facts for Vegetarian pulled pork enchiladas

Vegetarian Pulled Pork Enchiladas

Image of Vegetarian Pulled Pork Enchiladas
Nutriscore Rating: 71/100

Savor the bold and irresistible flavors of Vegetarian Pulled Pork Enchiladas, a plant-based twist on a Mexican favorite! This recipe swaps traditional pulled pork for tender, shredded young green jackfruit, infused with smoky spices and tangy BBQ sauce for a delectable meat-free filling. Smothered in rich enchilada sauce and topped with melty cheese, each enchilada offers a perfect balance of hearty and comforting flavors. Ready in just an hour, this dish is ideal for busy weeknights or casual gatherings. Garnished with fresh cilantro and creamy avocado slices, these enchiladas are as eye-catching as they are delicious. Perfect for vegetarians or anyone looking to explore innovative plant-based cooking, this recipe is a must-try for family dinners or fiesta nights!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cans (14 oz each) Young green jackfruit (in brine or water)
  • 2 tablespoons Olive oil
  • 1 medium Onion, diced
  • 3 cloves Garlic, minced
  • 1 tablespoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup BBQ sauce
  • 12 pieces Corn tortillas
  • 2 cups Enchilada sauce
  • 2 cups Shredded cheese (e.g., Monterey Jack or Cheddar)
  • 0.25 cup Cilantro, chopped, for garnish
  • 1 large Avocado, sliced, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Drain and rinse the jackfruit. Pat it dry with a kitchen towel. Cut the core from the jackfruit pieces and shred the remaining jackfruit with your fingers.

3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.

4

Add the minced garlic, chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir well to combine, cooking for another 1 minute until fragrant.

5

Add the shredded jackfruit to the skillet. Cook for about 5 minutes, stirring occasionally until it starts to brown slightly.

6

Stir in the BBQ sauce, ensuring all jackfruit pieces are well coated. Cook for another 5 minutes, then remove from heat.

7

Lightly grease a 9x13 inch baking dish. Spread about 1/2 cup of enchilada sauce evenly over the bottom of the dish.

8

Warm the corn tortillas slightly to make them pliable. Take one tortilla, fill it with a portion of the jackfruit mixture, roll it tightly, and place seam-side down in the baking dish.

9

Repeat for all the tortillas, nestling them snugly next to each other.

10

Pour the remaining enchilada sauce evenly over the rolled tortillas. Sprinkle the shredded cheese over the top.

11

Cover the dish with foil and bake in the preheated oven for 20 minutes.

12

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

13

Allow the enchiladas to cool slightly before garnishing with chopped cilantro and sliced avocado. Serve hot.

Cooking Tip: Take your time with each step for the best results!
3260
cal
106.2g
protein
374.6g
carbs
158.4g
fat

Nutrition Facts

1 serving (1943.8g)
Calories
3260
% Daily Value*
Total Fat 158.4 g 203%
Saturated Fat 60.2 g 301%
Polyunsaturated Fat 4.1 g
Cholesterol 240 mg 80%
Sodium 6264 mg 272%
Total Carbohydrate 374.6 g 136%
Dietary Fiber 68.5 g 245%
Total Sugars 50.3 g
Protein 106.2 g 212%
Vitamin D 1.2 mcg 6%
Calcium 2171 mg 167%
Iron 19.1 mg 106%
Potassium 3656 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
12.7%%
42.6%%
Fat: 1425 cal (42.6%%)
Protein: 424 cal (12.7%%)
Carbs: 1498 cal (44.7%%)