Vegetarian Pulled Pork Burger
Indulge in the ultimate plant-based delight with this Vegetarian Pulled Pork Burger recipe, featuring tender young green jackfruit as the star ingredient. Perfectly seasoned with smoked paprika, chili powder, and cumin, the jackfruit is coated in tangy barbecue sauce and simmered to create an irresistibly bold and smoky flavor that mimics traditional pulled pork. Served on toasted burger buns and topped with crunchy coleslaw, this easy-to-make vegetarian option is both hearty and satisfying, ideal for weeknight dinners or casual gatherings. With just 15 minutes of prep time and a total cook time of 30 minutes, this mouthwatering recipe delivers big flavor without the fuss. Perfect for vegetarians, vegans, or anyone looking to try a creative twist on a classic favorite!
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Recipe Information
Ingredients
- 2 cans (20 oz each) canned young green jackfruit
- 1 cup barbecue sauce
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 cloves, minced garlic
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 4 whole burger buns
- 1 cup coleslaw
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Drain and rinse the young green jackfruit. Cut away the core (hard center) and separate the pieces slightly by hand to give them a shredded look.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
Add the minced garlic, smoked paprika, chili powder, and ground cumin to the skillet. Stir well and sauté for another 2 minutes until fragrant.
Add the prepared jackfruit to the skillet and toss to coat with the seasonings.
Pour the barbecue sauce over the jackfruit mixture and stir well. Reduce the heat to low, cover, and let simmer for 15-20 minutes, stirring occasionally.
After simmering, use the back of a spoon or a potato masher to gently shred any larger jackfruit pieces in the skillet.
Season the jackfruit mixture with salt and black pepper to taste. Stir well and remove from heat.
Lightly toast the burger buns in a toaster or on a grill for a crisp texture.
Assemble the burgers by placing a generous amount of the jackfruit mixture on the bottom half of each toasted bun.
Top the jackfruit with coleslaw for added crunch and flavor, then place the other half of the bun on top.
Serve the Vegetarian Pulled Pork Burgers immediately while warm and enjoy!
Nutrition Facts
Calories |
1889 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.0 g | 79% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 18.2 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 5325 mg | 232% | |
| Total Carbohydrate | 302.2 g | 110% | |
| Dietary Fiber | 32.3 g | 115% | |
| Total Sugars | 139.2 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 658 mg | 51% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 6561 mg | 140% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
