Vegetarian Pulled Chicken Sandwich
Transform your sandwich game with this irresistible Vegetarian Pulled Chicken Sandwich, a plant-based twist on a classic comfort food favorite. Made with tender young green jackfruit, this recipe delivers the perfect "pulled chicken" texture while soaking up the smoky, tangy flavors of barbecue sauce, smoked paprika, and a splash of soy sauce. Quick and easy to prepare in just 40 minutes, the jackfruit is simmered to perfection with sautéed onions and garlic for a savory base, then piled high on toasted burger buns for a hearty, satisfying bite. Boost the flavor with optional coleslaw for a crunchy, creamy finish, creating a sandwich that’s as nourishing as it is delicious. Perfect for vegetarians and anyone craving a flavorful meat-free option, this recipe is sure to become a new favorite at the dinner table!
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Recipe Information
Ingredients
- 1 can (20 oz) Canned young green jackfruit, drained and rinsed
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 cup Vegetarian barbecue sauce
- 0.5 cup Vegetable broth
- 1 tablespoon Soy sauce
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- Salt, to taste
- 4 Burger buns
- 1 cup Coleslaw (optional)
Instructions
Drain and rinse the canned jackfruit, then use your hands or a fork to shred the jackfruit pieces until they resemble pulled chicken.
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and sauté for about 5 minutes, until it becomes translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the shredded jackfruit to the skillet, and stir well to combine.
Pour in the vegetarian barbecue sauce, vegetable broth, and soy sauce, stirring everything together.
Sprinkle in the smoked paprika and ground black pepper, mixing to combine evenly.
Bring the mixture to a simmer, then lower the heat and let it cook on low for about 15-20 minutes, stirring occasionally, until the liquid is mostly absorbed and the jackfruit is tender.
Adjust seasoning with salt to taste.
Toast the burger buns slightly if desired, then spoon a generous amount of the jackfruit mixture onto each bun.
Top with coleslaw if using, then serve the sandwiches warm.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 1494 mg | 65% | |
| Total Carbohydrate | 79.0 g | 29% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 42.8 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
