Nutrition Facts for Vegetarian prawn wonton

Vegetarian Prawn Wonton

Image of Vegetarian Prawn Wonton
Nutriscore Rating: 70/100

Discover the irresistible delight of Vegetarian Prawn Wontons—an innovative twist on the classic dim sum favorite! This recipe features a savory vegan shrimp substitute paired with crunchy water chestnuts, aromatic ginger, garlic, and spring onions, creating a flavorful filling that’s perfectly enhanced with soy sauce and sesame oil. Wrapped in delicate wonton wrappers and pan-fried to golden perfection, these crispy morsels are as satisfying as they are plant-based. Whether you’re hosting a party, craving a tasty appetizer, or simply exploring vegetarian options, these wontons are a perfect choice. Serve them hot with soy sauce or your favorite dipping sauce for an unforgettable bite. Quick to prepare and utterly delicious, this vegetarian recipe is sure to become a favorite!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
10 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams vegan prawn/shrimp substitute
  • 50 grams water chestnuts
  • 3 pieces spring onions
  • 1 tablespoon ginger
  • 2 cloves garlic
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 30 pieces wonton wrappers
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Finely chop the vegan prawn substitute, water chestnuts, and spring onions, and place them in a mixing bowl.

2

Grate the ginger and mince the garlic, then add them to the bowl.

3

Add soy sauce and sesame oil to the bowl and mix everything until well combined to form the filling.

4

In a small bowl, mix the cornstarch with 2 tablespoons of water to form a slurry.

5

Lay a wonton wrapper on a clean surface and place about 1 teaspoon of the filling in the center.

6

Dip your finger into the cornstarch slurry and run it along the edges of the wrapper.

7

Fold the wrapper diagonally to form a triangle, pressing out any air and sealing the edges securely.

8

Bring the two bottom corners of the triangle together to form a wonton shape and press them together with a dab of cornstarch slurry to seal.

9

Repeat with the remaining wrappers and filling.

10

Heat vegetable oil in a pan over medium heat.

11

Carefully add the wontons to the pan and fry until golden brown on both sides, about 4-5 minutes.

12

Remove wontons from the pan and drain on paper towels to remove excess oil.

13

Serve the vegetarian prawn wontons hot with soy sauce or your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1052
cal
31.4g
protein
164.2g
carbs
29.9g
fat

Nutrition Facts

1 serving (699.2g)
Calories
1052
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 14.3 g
Cholesterol 0 mg 0%
Sodium 2893 mg 126%
Total Carbohydrate 164.2 g 60%
Dietary Fiber 12.8 g 46%
Total Sugars 7.6 g
Protein 31.4 g 63%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 11.1 mg 62%
Potassium 981 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.5%%
11.9%%
25.6%%
Fat: 269 cal (25.6%%)
Protein: 125 cal (11.9%%)
Carbs: 656 cal (62.5%%)