Nutrition Facts for Vegetarian prawn gyoza

Vegetarian Prawn Gyoza

Image of Vegetarian Prawn Gyoza
Nutriscore Rating: 68/100

Experience the irresistible fusion of flavors with these Vegetarian Prawn Gyoza, a plant-based twist on a beloved Asian dish. Crafted with succulent plant-based prawns and vibrant vegetables like cabbage, carrots, and green onions, these dumplings are bursting with savory goodness. Enhanced by the aromatic duo of garlic and ginger and lightly seasoned with soy sauce and sesame oil, each bite is a perfectly balanced explosion of taste. These gyoza are pan-fried to golden perfection before being steamed for a tender texture, making them perfect for dipping into a tangy soy sauce or your favorite accompaniment. Ready in just 45 minutes, this recipe is ideal for impressing guests or elevating your weeknight dinner with a vegan-friendly and flavorful delight!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 200 g Plant-Based Prawns
  • 1 cup Cabbage
  • 1 medium Carrot
  • 3 stalks Green Onions
  • 2 cloves Garlic
  • 1 inch piece Ginger
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Sesame Oil
  • 24 Wonton Wrappers
  • 1 tablespoon Vegetable Oil
  • 1 cup Water
  • 1 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Finely chop the cabbage, carrot, and green onions. Mince the garlic and ginger.

2

Heat the sesame oil in a pan over medium heat. Add the garlic and ginger, sautΓ©ing until fragrant for about 1 minute.

3

Add the chopped cabbage, carrot, and plant-based prawns to the pan. Stir-fry for 3-5 minutes until the vegetables are slightly softened.

4

Stir in the soy sauce and salt, and cook for another 1-2 minutes. Remove from heat and let the mixture cool slightly.

5

Place a teaspoon of the filling in the center of each wonton wrapper. Moisten the edges with water, fold in half, and pleat to seal the edges.

6

Heat the vegetable oil in a large skillet over medium heat. Place the gyoza in the skillet, flat side down, and cook until the bottoms are golden brown, about 2 minutes.

7

Add 1 cup of water to the skillet, cover, and steam the gyoza for 5 minutes or until the water has evaporated.

8

Remove the lid and cook for another 1-2 minutes to re-crisp the bottoms.

9

Serve hot with soy sauce or your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
952
cal
44.0g
protein
118.7g
carbs
34.8g
fat

Nutrition Facts

1 serving (960.0g)
Calories
952
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 14.3 g
Cholesterol 0 mg 0%
Sodium 5120 mg 223%
Total Carbohydrate 118.7 g 43%
Dietary Fiber 12.8 g 46%
Total Sugars 7.9 g
Protein 44.0 g 88%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 11.1 mg 62%
Potassium 1050 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
18.3%%
32.5%%
Fat: 313 cal (32.5%%)
Protein: 176 cal (18.3%%)
Carbs: 474 cal (49.3%%)