Nutrition Facts for Vegetarian potatoes and soyrizo

Vegetarian Potatoes and Soyrizo

Image of Vegetarian Potatoes and Soyrizo
Nutriscore Rating: 79/100

Transform your weeknight meals with this hearty and flavor-packed recipe for Vegetarian Potatoes and Soyrizo! A plant-based twist on a classic comfort dish, this easy skillet meal combines tender russet potatoes with the bold, smoky spice of soy chorizo. Sautéed onions and garlic provide a fragrant base, while ground cumin and paprika add a warm depth of flavor. With just 15 minutes of prep and a total cook time of 25 minutes, this vegan-friendly recipe is both quick and satisfying. Garnish with fresh cilantro for a pop of brightness, and serve it as a standalone dish or tucked into warm tortillas for a delicious taco-inspired spin. Perfect for busy weeknights or weekend brunch, this simple yet versatile dish is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 large Russet potatoes
  • 8 ounces Soyrizo (soy chorizo)
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion
  • 2 large Garlic cloves
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel the potatoes and dice them into small, bite-sized cubes (approximately 1/2-inch).

2

Place the diced potatoes in a large pot, cover them with water, and bring to a boil. Reduce heat to a simmer and cook for about 5-7 minutes, or until the potatoes are fork-tender but still hold their shape. Drain and set aside to cool slightly.

3

While the potatoes are boiling, finely dice the yellow onion and mince the garlic cloves.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

5

Add the diced onion to the skillet and sauté for 3-4 minutes, or until it becomes soft and translucent.

6

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

7

Add the cooked potatoes to the skillet and toss gently to coat them in the onions and garlic. Let the potatoes cook undisturbed for 4-5 minutes, to allow them to brown slightly.

8

Crumble the Soyrizo into the skillet and stir everything together. Cook for 5-7 minutes, stirring occasionally, to ensure the Soyrizo is fully heated and combined with the potatoes.

9

Sprinkle in the ground cumin, paprika, salt, and black pepper. Mix well to evenly distribute the seasoning.

10

Cook for an additional 3 minutes, allowing the flavors to meld together.

11

Taste and adjust seasoning if necessary. Remove from heat.

12

Garnish with freshly chopped cilantro, if desired, before serving. Serve warm as a standalone meal or alongside tortillas for a taco-style dish.

Cooking Tip: Take your time with each step for the best results!
1784
cal
61.9g
protein
239.9g
carbs
70.2g
fat

Nutrition Facts

1 serving (1289.7g)
Calories
1784
% Daily Value*
Total Fat 70.2 g 90%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4848 mg 211%
Total Carbohydrate 239.9 g 87%
Dietary Fiber 27.5 g 98%
Total Sugars 19.5 g
Protein 61.9 g 124%
Vitamin D 0.0 mcg 0%
Calcium 376 mg 29%
Iron 18.3 mg 102%
Potassium 6189 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
13.5%%
34.4%%
Fat: 631 cal (34.4%%)
Protein: 247 cal (13.5%%)
Carbs: 959 cal (52.2%%)